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Egg rolls, chicken, refrigerated, heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg rolls, chicken, refrigerated, heated contains 197 calories per 100g, with 10.4g of protein, 4.5g of fat, and 28.5g of carbohydrates.

It is an excellent source of Selenium (31.5% of the Daily Value per 100g), and Niacin (22.7% DV).

Compared to other meals, entrees, and side dishes, Egg rolls, chicken, refrigerated, heated has 7% fewer calories and 31% more protein than the category average.

For protein content, Egg rolls, chicken, refrigerated, heated ranks #3724 out of 8068 foods (higher than 54% of all foods in our database).

Calories

197

per 100g

Protein

10.4g

21% DV

Total Fat

4.5g

6% DV

Carbs

28.5g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 197.0 kcal 10%
Protein 10.4 g 21%
Total Fat 4.5 g 6%
Saturated Fat 0.96 g 5%
Cholesterol 14.0 mg 5%
Sodium 478.0 mg 21%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 55.0 mcg 6%
Vitamin C 11.2 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 23.8 mcg 20%
Thiamin 0.24 mg 20%
Riboflavin 0.17 mg 13%
Niacin 3.6 mg 23%
Vitamin B6 0.29 mg 17%
Folate 63.0 mcg 16%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 47.0 mg 4%
Iron 1.7 mg 9%
Potassium 281.0 mg 6%
Magnesium 30.0 mg 7%
Phosphorus 118.0 mg 9%
Zinc 0.52 mg 5%
Copper 0.11 mg 12%
Manganese 0.40 mg 18%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dumpling, potato- or cheese-filled, frozen 195 5.3g 6.1g 29.6g 195 cal
5.3g protein
6.1g fat
29.6g carbs
Chicken pot pie, frozen entree, prepared 204 5.1g 11.9g 19.2g 204 cal
5.1g protein
11.9g fat
19.2g carbs
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 190 4.9g 8.3g 23.9g 190 cal
4.9g protein
8.3g fat
23.9g carbs
Egg rolls, vegetable, frozen, prepared 214 6.0g 7.0g 31.8g 214 cal
6.0g protein
7.0g fat
31.8g carbs
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 215 9.5g 5.5g 31.9g 215 cal
9.5g protein
5.5g fat
31.9g carbs

Frequently Asked Questions

How many calories are in Egg rolls, chicken, refrigerated, heated?

Egg rolls, chicken, refrigerated, heated contains 197 calories per 100g serving.

Is Egg rolls, chicken, refrigerated, heated high in protein?

Egg rolls, chicken, refrigerated, heated contains 10.44g of protein per 100g, which is 21% of the daily value. It ranks #3724 out of 8068 foods for protein content.

What vitamins and minerals are in Egg rolls, chicken, refrigerated, heated?

Egg rolls, chicken, refrigerated, heated is a good source of Selenium (31.5% DV), Niacin (22.7% DV), and Protein (20.9% DV) per 100g.

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