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Egg rolls, vegetable, frozen, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg rolls, vegetable, frozen, prepared contains 214 calories per 100g, with 6.0g of protein, 7.0g of fat, and 31.8g of carbohydrates.

It is an excellent source of Vitamin K (32.8% of the Daily Value per 100g), and Thiamin (23.3% DV).

Compared to other meals, entrees, and side dishes, Egg rolls, vegetable, frozen, prepared has 1% more calories and 25% less protein than the category average.

For protein content, Egg rolls, vegetable, frozen, prepared ranks #4735 out of 8068 foods (higher than 41% of all foods in our database).

Calories

214

per 100g

Protein

6.0g

12% DV

Total Fat

7.0g

9% DV

Carbs

31.8g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 214.0 kcal 11%
Protein 6.0 g 12%
Total Fat 7.0 g 9%
Saturated Fat 1.1 g 6%
Cholesterol 0.00 mg 0%
Sodium 490.0 mg 21%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 6.7 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 39.4 mcg 33%
Thiamin 0.28 mg 23%
Riboflavin 0.25 mg 19%
Niacin 2.5 mg 16%
Vitamin B6 0.10 mg 6%
Folate 71.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 50.0 mg 4%
Iron 2.0 mg 11%
Potassium 222.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 72.0 mg 6%
Zinc 0.45 mg 4%
Copper 0.10 mg 11%
Manganese 0.42 mg 18%
Selenium 11.1 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 215 9.5g 5.5g 31.9g 215 cal
9.5g protein
5.5g fat
31.9g carbs
Beef Pot Pie, frozen entree, prepared 220 7.3g 11.4g 22.1g 220 cal
7.3g protein
11.4g fat
22.1g carbs
Burrito, bean and cheese, frozen 221 7.1g 6.3g 34.0g 221 cal
7.1g protein
6.3g fat
34.0g carbs
Chicken pot pie, frozen entree, prepared 204 5.1g 11.9g 19.2g 204 cal
5.1g protein
11.9g fat
19.2g carbs
Egg rolls, pork, refrigerated, heated 227 9.9g 8.2g 28.5g 227 cal
9.9g protein
8.2g fat
28.5g carbs

Frequently Asked Questions

How many calories are in Egg rolls, vegetable, frozen, prepared?

Egg rolls, vegetable, frozen, prepared contains 214 calories per 100g serving.

Is Egg rolls, vegetable, frozen, prepared high in protein?

Egg rolls, vegetable, frozen, prepared contains 5.95g of protein per 100g, which is 12% of the daily value. It ranks #4735 out of 8068 foods for protein content.

What vitamins and minerals are in Egg rolls, vegetable, frozen, prepared?

Egg rolls, vegetable, frozen, prepared is a good source of Vitamin K (32.8% DV), Thiamin (23.3% DV), and Sodium (21.3% DV) per 100g.

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