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Egg substitute, liquid or frozen, fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg substitute, liquid or frozen, fat free contains 48 calories per 100g, with 10.0g of protein, 0.0g of fat, and 2.0g of carbohydrates.

It is an excellent source of Selenium (75.1% of the Daily Value per 100g), and Riboflavin (29.7% DV).

Compared to other dairy and egg products, Egg substitute, liquid or frozen, fat free has 77% fewer calories and 26% less protein than the category average.

For protein content, Egg substitute, liquid or frozen, fat free ranks #3804 out of 8068 foods (higher than 53% of all foods in our database).

Calories

48

per 100g

Protein

10.0g

20% DV

Total Fat

0.0g

0% DV

Carbs

2.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 48.0 kcal 2%
Protein 10.0 g 20%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 199.0 mg 9%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.50 mg 1%
Vitamin D 1.6 mcg 8%
Vitamin E 1.6 mg 11%
Vitamin K 0.20 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.39 mg 30%
Niacin 0.14 mg 1%
Vitamin B6 0.13 mg 8%
Folate 16.0 mcg 4%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 73.0 mg 6%
Iron 2.0 mg 11%
Potassium 213.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 72.0 mg 6%
Zinc 0.98 mg 9%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 41.3 mcg 75%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 48 3.9g 1.2g 5.5g 48 cal
3.9g protein
1.2g fat
5.5g carbs
Egg, white, raw, frozen, pasteurized 48 10.2g 0.0g 1.0g 48 cal
10.2g protein
0.0g fat
1.0g carbs
Milk, imitation, non-soy 46 1.6g 2.0g 5.3g 46 cal
1.6g protein
2.0g fat
5.3g carbs
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 50 3.3g 2.0g 4.8g 50 cal
3.3g protein
2.0g fat
4.8g carbs
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 50 3.3g 2.0g 4.8g 50 cal
3.3g protein
2.0g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Egg substitute, liquid or frozen, fat free?

Egg substitute, liquid or frozen, fat free contains 48 calories per 100g serving.

Is Egg substitute, liquid or frozen, fat free high in protein?

Egg substitute, liquid or frozen, fat free contains 10g of protein per 100g, which is 20% of the daily value. It ranks #3804 out of 8068 foods for protein content.

What vitamins and minerals are in Egg substitute, liquid or frozen, fat free?

Egg substitute, liquid or frozen, fat free is a good source of Selenium (75.1% DV), Riboflavin (29.7% DV), and Protein (20% DV) per 100g.

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