1

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D contains 50 calories per 100g, with 3.3g of protein, 2.0g of fat, and 4.8g of carbohydrates.

It is an excellent source of Vitamin B12 (22.1% of the Daily Value per 100g), and Riboflavin (14.2% DV).

Compared to other dairy and egg products, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 76% fewer calories and 76% less protein than the category average.

For protein content, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D ranks #5498 out of 8068 foods (higher than 32% of all foods in our database).

Calories

50

per 100g

Protein

3.3g

7% DV

Total Fat

2.0g

3% DV

Carbs

4.8g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 3.3 g 7%
Total Fat 2.0 g 3%
Saturated Fat 1.3 g 6%
Cholesterol 8.0 mg 3%
Sodium 47.0 mg 2%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.19 mg 14%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.53 mcg 22%
Minerals
Calcium 120.0 mg 9%
Iron 0.02 mg 0%
Potassium 140.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 92.0 mg 7%
Zinc 0.48 mg 4%
Copper 0.01 mg 1%
Manganese 0.01 mg 1%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 50 3.3g 2.0g 4.8g 50 cal
3.3g protein
2.0g fat
4.8g carbs
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 51 3.5g 1.9g 5.0g 51 cal
3.5g protein
1.9g fat
5.0g carbs
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 48 3.9g 1.2g 5.5g 48 cal
3.9g protein
1.2g fat
5.5g carbs
Egg, white, raw, fresh 52 10.9g 0.2g 0.7g 52 cal
10.9g protein
0.2g fat
0.7g carbs
Egg, white, raw, frozen, pasteurized 48 10.2g 0.0g 1.0g 48 cal
10.2g protein
0.0g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D contains 50 calories per 100g serving.

Is Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D high in protein?

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D contains 3.3g of protein per 100g, which is 7% of the daily value. It ranks #5498 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D is a good source of Vitamin B12 (22.1% DV), Riboflavin (14.2% DV), and Calcium (9.2% DV) per 100g.

3