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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D contains 48 calories per 100g, with 3.9g of protein, 1.2g of fat, and 5.5g of carbohydrates.

It is an excellent source of Vitamin B12 (17.9% of the Daily Value per 100g), and Riboflavin (14.8% DV).

Compared to other dairy and egg products, Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 77% fewer calories and 71% less protein than the category average.

For protein content, Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D ranks #5279 out of 8068 foods (higher than 35% of all foods in our database).

Calories

48

per 100g

Protein

3.9g

8% DV

Total Fat

1.2g

2% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 48.0 kcal 2%
Protein 3.9 g 8%
Total Fat 1.2 g 2%
Saturated Fat 0.73 g 4%
Cholesterol 4.0 mg 1%
Sodium 58.0 mg 3%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 61.0 mcg 7%
Vitamin C 1.2 mg 1%
Vitamin D 1.0 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.19 mg 15%
Niacin 0.10 mg 1%
Vitamin B6 0.05 mg 3%
Folate 6.0 mcg 2%
Vitamin B12 0.43 mcg 18%
Minerals
Calcium 142.0 mg 11%
Iron 0.06 mg 0%
Potassium 180.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 111.0 mg 9%
Zinc 0.45 mg 4%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, white, raw, frozen, pasteurized 48 10.2g 0.0g 1.0g 48 cal
10.2g protein
0.0g fat
1.0g carbs
Egg substitute, liquid or frozen, fat free 48 10.0g 0.0g 2.0g 48 cal
10.0g protein
0.0g fat
2.0g carbs
Milk, imitation, non-soy 46 1.6g 2.0g 5.3g 46 cal
1.6g protein
2.0g fat
5.3g carbs
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 50 3.3g 2.0g 4.8g 50 cal
3.3g protein
2.0g fat
4.8g carbs
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 50 3.3g 2.0g 4.8g 50 cal
3.3g protein
2.0g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D?

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D contains 48 calories per 100g serving.

Is Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D high in protein?

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D contains 3.93g of protein per 100g, which is 8% of the daily value. It ranks #5279 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D?

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D is a good source of Vitamin B12 (17.9% DV), Riboflavin (14.8% DV), and Calcium (10.9% DV) per 100g.

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