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Egg, white, raw, frozen, pasteurized Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, white, raw, frozen, pasteurized contains 48 calories per 100g, with 10.2g of protein, 0.0g of fat, and 1.0g of carbohydrates.

It is an excellent source of Riboflavin (32.5% of the Daily Value per 100g), and Protein (20.4% DV).

Compared to other dairy and egg products, Egg, white, raw, frozen, pasteurized has 77% fewer calories and 25% less protein than the category average.

For protein content, Egg, white, raw, frozen, pasteurized ranks #3777 out of 8068 foods (higher than 53% of all foods in our database).

Calories

48

per 100g

Protein

10.2g

20% DV

Total Fat

0.0g

0% DV

Carbs

1.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 48.0 kcal 2%
Protein 10.2 g 20%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 169.0 mg 7%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.42 mg 33%
Niacin 0.09 mg 1%
Vitamin B6 0.01 mg 0%
Folate 10.0 mcg 3%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 8.0 mg 1%
Iron 0.04 mg 0%
Potassium 169.0 mg 4%
Magnesium 11.0 mg 3%
Phosphorus 13.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.03 mg 4%
Manganese 0.01 mg 0%
Selenium 9.2 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 48 3.9g 1.2g 5.5g 48 cal
3.9g protein
1.2g fat
5.5g carbs
Egg substitute, liquid or frozen, fat free 48 10.0g 0.0g 2.0g 48 cal
10.0g protein
0.0g fat
2.0g carbs
Milk, imitation, non-soy 46 1.6g 2.0g 5.3g 46 cal
1.6g protein
2.0g fat
5.3g carbs
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 50 3.3g 2.0g 4.8g 50 cal
3.3g protein
2.0g fat
4.8g carbs
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 50 3.3g 2.0g 4.8g 50 cal
3.3g protein
2.0g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Egg, white, raw, frozen, pasteurized?

Egg, white, raw, frozen, pasteurized contains 48 calories per 100g serving.

Is Egg, white, raw, frozen, pasteurized high in protein?

Egg, white, raw, frozen, pasteurized contains 10.2g of protein per 100g, which is 20% of the daily value. It ranks #3777 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, white, raw, frozen, pasteurized?

Egg, white, raw, frozen, pasteurized is a good source of Riboflavin (32.5% DV), Protein (20.4% DV), and Selenium (16.7% DV) per 100g.

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