Egg, white, raw, fresh Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, white, raw, fresh contains 52 calories per 100g, with 10.9g of protein, 0.2g of fat, and 0.7g of carbohydrates.

It is an excellent source of Selenium (36.4% of the Daily Value per 100g), and Riboflavin (33.8% DV).

Compared to other dairy and egg products, Egg, white, raw, fresh has 75% fewer calories and 20% less protein than the category average.

For protein content, Egg, white, raw, fresh ranks #3625 out of 8068 foods (higher than 55% of all foods in our database).

per 100g

10.9g

22% DV

0.2g

0% DV

0.7g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51	3.5g	1.9g	5.0g	51 cal 3.5g protein 1.9g fat 5.0g carbs
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50	3.3g	2.0g	4.8g	50 cal 3.3g protein 2.0g fat 4.8g carbs
Yogurt, Greek, nonfat, plain, CHOBANI	54	9.5g	0.2g	3.4g	54 cal 9.5g protein 0.2g fat 3.4g carbs
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50	3.3g	2.0g	4.8g	50 cal 3.3g protein 2.0g fat 4.8g carbs
Eggs, Grade A, Large, egg white	55	10.7g	0.0g	2.4g	55 cal 10.7g protein 0.0g fat 2.4g carbs

How many calories are in Egg, white, raw, fresh?

Egg, white, raw, fresh contains 52 calories per 100g serving.

Is Egg, white, raw, fresh high in protein?

Egg, white, raw, fresh contains 10.9g of protein per 100g, which is 22% of the daily value. It ranks #3625 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, white, raw, fresh?

Egg, white, raw, fresh is a good source of Selenium (36.4% DV), Riboflavin (33.8% DV), and Protein (21.8% DV) per 100g.