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Eggs, Grade A, Large, egg white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Eggs, Grade A, Large, egg white contains 55 calories per 100g, with 10.7g of protein, 0.0g of fat, and 2.4g of carbohydrates.

It is an excellent source of Selenium (32.5% of the Daily Value per 100g), and Riboflavin (30.1% DV).

Compared to other dairy and egg products, Eggs, Grade A, Large, egg white has 73% fewer calories and 21% less protein than the category average.

For protein content, Eggs, Grade A, Large, egg white ranks #3673 out of 8068 foods (higher than 54% of all foods in our database).

Calories

55

per 100g

Protein

10.7g

21% DV

Total Fat

0.0g

0% DV

Carbs

2.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 55.0 kcal 3%
Protein 10.7 g 21%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.39 mg 30%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 17.9 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, buttermilk, fluid, cultured, reduced fat 56 4.1g 2.0g 5.3g 56 cal
4.1g protein
2.0g fat
5.3g carbs
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56 4.0g 2.0g 5.5g 56 cal
4.0g protein
2.0g fat
5.5g carbs
Yogurt, plain, skim milk 56 5.7g 0.2g 7.7g 56 cal
5.7g protein
0.2g fat
7.7g carbs
Yogurt, Greek, nonfat, plain, CHOBANI 54 9.5g 0.2g 3.4g 54 cal
9.5g protein
0.2g fat
3.4g carbs
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 4.0g 2.0g 5.5g 56 cal
4.0g protein
2.0g fat
5.5g carbs

Frequently Asked Questions

How many calories are in Eggs, Grade A, Large, egg white?

Eggs, Grade A, Large, egg white contains 55 calories per 100g serving.

Is Eggs, Grade A, Large, egg white high in protein?

Eggs, Grade A, Large, egg white contains 10.7g of protein per 100g, which is 21% of the daily value. It ranks #3673 out of 8068 foods for protein content.

What vitamins and minerals are in Eggs, Grade A, Large, egg white?

Eggs, Grade A, Large, egg white is a good source of Selenium (32.5% DV), Riboflavin (30.1% DV), and Protein (21.4% DV) per 100g.

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