Eggnog Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Eggnog contains 88 calories per 100g, with 4.6g of protein, 4.2g of fat, and 8.1g of carbohydrates.

It is an excellent source of Cholesterol (19.7% of the Daily Value per 100g), and Vitamin B12 (18.8% DV).

Compared to other dairy and egg products, Eggnog has 58% fewer calories and 66% less protein than the category average.

For protein content, Eggnog ranks #5072 out of 8068 foods (higher than 37% of all foods in our database).

per 100g

4.6g

9% DV

4.2g

5% DV

8.1g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nutritional supplement for people with diabetes, liquid	88	4.4g	3.1g	11.9g	88 cal 4.4g protein 3.1g fat 11.9g carbs
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	88	8.0g	1.7g	10.2g	88 cal 8.0g protein 1.7g fat 10.2g carbs
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	86	4.9g	1.3g	13.8g	86 cal 4.9g protein 1.3g fat 13.8g carbs
Yogurt, vanilla, low fat.	85	4.9g	1.3g	13.8g	85 cal 4.9g protein 1.3g fat 13.8g carbs
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	85	8.1g	0.1g	12.7g	85 cal 8.1g protein 0.1g fat 12.7g carbs

How many calories are in Eggnog?

Eggnog contains 88 calories per 100g serving.

Is Eggnog high in protein?

Eggnog contains 4.55g of protein per 100g, which is 9% of the daily value. It ranks #5072 out of 8068 foods for protein content.

What vitamins and minerals are in Eggnog?

Eggnog is a good source of Cholesterol (19.7% DV), Vitamin B12 (18.8% DV), and Riboflavin (14.6% DV) per 100g.