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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS contains 85 calories per 100g, with 8.1g of protein, 0.1g of fat, and 12.7g of carbohydrates.

It is an excellent source of Vitamin B12 (27.5% of the Daily Value per 100g), and Riboflavin (20% DV).

Compared to other dairy and egg products, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 59% fewer calories and 40% less protein than the category average.

For protein content, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS ranks #4218 out of 8068 foods (higher than 48% of all foods in our database).

Calories

85

per 100g

Protein

8.1g

16% DV

Total Fat

0.1g

0% DV

Carbs

12.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 85.0 kcal 4%
Protein 8.1 g 16%
Total Fat 0.14 g 0%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 32.0 mg 1%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.26 mg 20%
Niacin 0.19 mg 1%
Vitamin B6 0.05 mg 3%
Folate 0.00 mcg 0%
Vitamin B12 0.66 mcg 28%
Minerals
Calcium 89.0 mg 7%
Iron 0.04 mg 0%
Potassium 115.0 mg 2%
Magnesium 10.0 mg 2%
Phosphorus 112.0 mg 9%
Zinc 0.40 mg 4%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, vanilla, low fat. 85 4.9g 1.3g 13.8g 85 cal
4.9g protein
1.3g fat
13.8g carbs
Yogurt, vanilla, low fat, fortified with vitamin D 85 4.9g 1.3g 13.8g 85 cal
4.9g protein
1.3g fat
13.8g carbs
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 84 8.0g 0.2g 12.5g 84 cal
8.0g protein
0.2g fat
12.5g carbs
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 86 4.9g 1.3g 13.8g 86 cal
4.9g protein
1.3g fat
13.8g carbs
Cheese, cottage, lowfat, 2% milkfat 84 11.0g 2.3g 4.3g 84 cal
11.0g protein
2.3g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Yogurt, Greek, nonfat, vanilla, DANNON OIKOS?

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS contains 85 calories per 100g serving.

Is Yogurt, Greek, nonfat, vanilla, DANNON OIKOS high in protein?

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS contains 8.12g of protein per 100g, which is 16% of the daily value. It ranks #4218 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, Greek, nonfat, vanilla, DANNON OIKOS?

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS is a good source of Vitamin B12 (27.5% DV), Riboflavin (20% DV), and Protein (16.2% DV) per 100g.

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