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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contains 86 calories per 100g, with 4.9g of protein, 1.3g of fat, and 13.8g of carbohydrates.

It is an excellent source of Vitamin B12 (22.1% of the Daily Value per 100g), and Riboflavin (15.5% DV).

Compared to other dairy and egg products, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 59% fewer calories and 64% less protein than the category average.

For protein content, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener ranks #4980 out of 8068 foods (higher than 38% of all foods in our database).

Calories

86

per 100g

Protein

4.9g

10% DV

Total Fat

1.3g

2% DV

Carbs

13.8g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.0 kcal 4%
Protein 4.9 g 10%
Total Fat 1.3 g 2%
Saturated Fat 0.75 g 4%
Cholesterol 5.0 mg 2%
Sodium 66.0 mg 3%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.20 mg 16%
Niacin 0.11 mg 1%
Vitamin B6 0.05 mg 3%
Folate 11.0 mcg 3%
Vitamin B12 0.53 mcg 22%
Minerals
Calcium 171.0 mg 13%
Iron 0.07 mg 0%
Potassium 219.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 135.0 mg 11%
Zinc 0.83 mg 8%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 4.9 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, vanilla, low fat. 85 4.9g 1.3g 13.8g 85 cal
4.9g protein
1.3g fat
13.8g carbs
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 85 8.1g 0.1g 12.7g 85 cal
8.1g protein
0.1g fat
12.7g carbs
Yogurt, vanilla, low fat, fortified with vitamin D 85 4.9g 1.3g 13.8g 85 cal
4.9g protein
1.3g fat
13.8g carbs
Nutritional supplement for people with diabetes, liquid 88 4.4g 3.1g 11.9g 88 cal
4.4g protein
3.1g fat
11.9g carbs
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 88 8.0g 1.7g 10.2g 88 cal
8.0g protein
1.7g fat
10.2g carbs

Frequently Asked Questions

How many calories are in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contains 86 calories per 100g serving.

Is Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener high in protein?

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contains 4.93g of protein per 100g, which is 10% of the daily value. It ranks #4980 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is a good source of Vitamin B12 (22.1% DV), Riboflavin (15.5% DV), and Calcium (13.2% DV) per 100g.

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