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Yogurt, vanilla, low fat. Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, vanilla, low fat. contains 85 calories per 100g, with 4.9g of protein, 1.3g of fat, and 13.8g of carbohydrates.

It is an excellent source of Vitamin B12 (22.1% of the Daily Value per 100g), and Riboflavin (15.5% DV).

Compared to other dairy and egg products, Yogurt, vanilla, low fat. has 59% fewer calories and 64% less protein than the category average.

For protein content, Yogurt, vanilla, low fat. ranks #4980 out of 8068 foods (higher than 38% of all foods in our database).

Calories

85

per 100g

Protein

4.9g

10% DV

Total Fat

1.3g

2% DV

Carbs

13.8g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 85.0 kcal 4%
Protein 4.9 g 10%
Total Fat 1.3 g 2%
Saturated Fat 0.81 g 4%
Cholesterol 5.0 mg 2%
Sodium 66.0 mg 3%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.20 mg 16%
Niacin 0.11 mg 1%
Vitamin B6 0.05 mg 3%
Folate 11.0 mcg 3%
Vitamin B12 0.53 mcg 22%
Minerals
Calcium 171.0 mg 13%
Iron 0.07 mg 0%
Potassium 219.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 135.0 mg 11%
Zinc 0.83 mg 8%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 4.9 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 85 8.1g 0.1g 12.7g 85 cal
8.1g protein
0.1g fat
12.7g carbs
Yogurt, vanilla, low fat, fortified with vitamin D 85 4.9g 1.3g 13.8g 85 cal
4.9g protein
1.3g fat
13.8g carbs
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 84 8.0g 0.2g 12.5g 84 cal
8.0g protein
0.2g fat
12.5g carbs
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 86 4.9g 1.3g 13.8g 86 cal
4.9g protein
1.3g fat
13.8g carbs
Cheese, cottage, lowfat, 2% milkfat 84 11.0g 2.3g 4.3g 84 cal
11.0g protein
2.3g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Yogurt, vanilla, low fat.?

Yogurt, vanilla, low fat. contains 85 calories per 100g serving.

Is Yogurt, vanilla, low fat. high in protein?

Yogurt, vanilla, low fat. contains 4.93g of protein per 100g, which is 10% of the daily value. It ranks #4980 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, vanilla, low fat.?

Yogurt, vanilla, low fat. is a good source of Vitamin B12 (22.1% DV), Riboflavin (15.5% DV), and Calcium (13.2% DV) per 100g.

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