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Emu, fan fillet, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, fan fillet, raw contains 103 calories per 100g, with 22.5g of protein, 0.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (277.9% of the Daily Value per 100g), and Selenium (59.1% DV).

Compared to other poultry products, Emu, fan fillet, raw has 47% fewer calories and 3% less protein than the category average.

For protein content, Emu, fan fillet, raw ranks #1569 out of 8068 foods (higher than 81% of all foods in our database).

Calories

103

per 100g

Protein

22.5g

45% DV

Total Fat

0.8g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 103.0 kcal 5%
Protein 22.5 g 45%
Total Fat 0.80 g 1%
Saturated Fat 0.20 g 1%
Cholesterol 71.0 mg 24%
Sodium 120.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.27 mg 22%
Riboflavin 0.45 mg 35%
Niacin 7.4 mg 46%
Vitamin B6 0.63 mg 37%
Folate 13.0 mcg 3%
Vitamin B12 6.7 mcg 278%
Minerals
Calcium 3.0 mg 0%
Iron 4.5 mg 25%
Potassium 300.0 mg 6%
Magnesium 42.0 mg 10%
Phosphorus 236.0 mg 19%
Zinc 3.5 mg 32%
Copper 0.21 mg 23%
Manganese 0.03 mg 1%
Selenium 32.5 mcg 59%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Emu, outside drum, raw 103 23.1g 0.5g 0.0g 103 cal
23.1g protein
0.5g fat
0.0g carbs
Turkey, wing, from whole bird, meat only, with added solution, raw 102 21.5g 1.7g 0.1g 102 cal
21.5g protein
1.7g fat
0.1g carbs
Turkey, breast, from whole bird, meat only, with added solution, raw 102 21.5g 1.7g 0.1g 102 cal
21.5g protein
1.7g fat
0.1g carbs
Emu, flat fillet, raw 102 22.3g 0.7g 0.0g 102 cal
22.3g protein
0.7g fat
0.0g carbs
Turkey from whole, light meat, meat only, with added solution, raw 101 21.5g 1.7g 0.0g 101 cal
21.5g protein
1.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Emu, fan fillet, raw?

Emu, fan fillet, raw contains 103 calories per 100g serving.

Is Emu, fan fillet, raw high in protein?

Emu, fan fillet, raw contains 22.5g of protein per 100g, which is 45% of the daily value. It ranks #1569 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, fan fillet, raw?

Emu, fan fillet, raw is a good source of Vitamin B12 (277.9% DV), Selenium (59.1% DV), and Niacin (46.2% DV) per 100g.

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