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TACO BELL, Original Taco with beef, cheese and lettuce Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

TACO BELL, Original Taco with beef, cheese and lettuce contains 229 calories per 100g, with 8.9g of protein, 12.7g of fat, and 19.9g of carbohydrates.

It is an excellent source of Vitamin B12 (38.8% of the Daily Value per 100g), and Saturated Fat (21.9% DV).

Compared to other fast foods, TACO BELL, Original Taco with beef, cheese and lettuce has 9% fewer calories and 28% less protein than the category average.

For protein content, TACO BELL, Original Taco with beef, cheese and lettuce ranks #4047 out of 8068 foods (higher than 50% of all foods in our database).

Calories

229

per 100g

Protein

8.9g

18% DV

Total Fat

12.7g

16% DV

Carbs

19.9g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 229.0 kcal 12%
Protein 8.9 g 18%
Total Fat 12.7 g 16%
Saturated Fat 4.4 g 22%
Cholesterol 28.0 mg 9%
Sodium 397.0 mg 17%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.60 mg 4%
Vitamin K 15.3 mcg 13%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 5%
Niacin 1.7 mg 10%
Vitamin B6 0.09 mg 5%
Folate 19.0 mcg 5%
Vitamin B12 0.93 mcg 39%
Minerals
Calcium 89.0 mg 7%
Iron 1.2 mg 7%
Potassium 209.0 mg 4%
Magnesium 32.0 mg 8%
Phosphorus 178.0 mg 14%
Zinc 1.8 mg 16%
Copper 0.08 mg 9%
Manganese 0.25 mg 11%
Selenium 9.2 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CHICK-FIL-A, Chick-n-Strips 228 21.4g 11.2g 10.4g 228 cal
21.4g protein
11.2g fat
10.4g carbs
Fast Foods, Fried Chicken, Breast, meat and skin and breading 230 23.5g 12.4g 6.0g 230 cal
23.5g protein
12.4g fat
6.0g carbs
Fast foods, english muffin, with egg, cheese, and canadian bacon 228 13.6g 9.7g 21.7g 228 cal
13.6g protein
9.7g fat
21.7g carbs
McDONALD'S, Hotcakes (plain) 228 6.0g 5.8g 38.3g 228 cal
6.0g protein
5.8g fat
38.3g carbs
McDONALD'S, Egg McMUFFIN 228 13.6g 9.7g 21.7g 228 cal
13.6g protein
9.7g fat
21.7g carbs

Frequently Asked Questions

How many calories are in TACO BELL, Original Taco with beef, cheese and lettuce?

TACO BELL, Original Taco with beef, cheese and lettuce contains 229 calories per 100g serving.

Is TACO BELL, Original Taco with beef, cheese and lettuce high in protein?

TACO BELL, Original Taco with beef, cheese and lettuce contains 8.86g of protein per 100g, which is 18% of the daily value. It ranks #4047 out of 8068 foods for protein content.

What vitamins and minerals are in TACO BELL, Original Taco with beef, cheese and lettuce?

TACO BELL, Original Taco with beef, cheese and lettuce is a good source of Vitamin B12 (38.8% DV), Saturated Fat (21.9% DV), and Protein (17.7% DV) per 100g.

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