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Fast Foods, Fried Chicken, Breast, meat and skin and breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast Foods, Fried Chicken, Breast, meat and skin and breading contains 230 calories per 100g, with 23.5g of protein, 12.4g of fat, and 6.0g of carbohydrates.

It is an excellent source of Selenium (53.1% of the Daily Value per 100g), and Niacin (49.2% DV).

Compared to other fast foods, Fast Foods, Fried Chicken, Breast, meat and skin and breading has 9% fewer calories and 90% more protein than the category average.

For protein content, Fast Foods, Fried Chicken, Breast, meat and skin and breading ranks #1368 out of 8068 foods (higher than 83% of all foods in our database).

Calories

230

per 100g

Protein

23.5g

47% DV

Total Fat

12.4g

16% DV

Carbs

6.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 230.0 kcal 12%
Protein 23.5 g 47%
Total Fat 12.4 g 16%
Saturated Fat 3.3 g 17%
Cholesterol 92.0 mg 31%
Sodium 657.0 mg 29%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.48 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.23 mg 18%
Niacin 7.9 mg 49%
Vitamin B6 0.26 mg 16%
Folate 21.0 mcg 5%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 45.0 mg 4%
Iron 0.72 mg 4%
Potassium 282.0 mg 6%
Magnesium 26.0 mg 6%
Phosphorus 230.0 mg 18%
Zinc 0.92 mg 8%
Copper 0.06 mg 7%
Manganese 0.12 mg 5%
Selenium 29.2 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
TACO BELL, Original Taco with beef, cheese and lettuce 229 8.9g 12.7g 19.9g 229 cal
8.9g protein
12.7g fat
19.9g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 231 21.9g 13.1g 6.3g 231 cal
21.9g protein
13.1g fat
6.3g carbs
CHICK-FIL-A, Chick-n-Strips 228 21.4g 11.2g 10.4g 228 cal
21.4g protein
11.2g fat
10.4g carbs
Fast foods, english muffin, with egg, cheese, and canadian bacon 228 13.6g 9.7g 21.7g 228 cal
13.6g protein
9.7g fat
21.7g carbs
McDONALD'S, Hotcakes (plain) 228 6.0g 5.8g 38.3g 228 cal
6.0g protein
5.8g fat
38.3g carbs

Frequently Asked Questions

How many calories are in Fast Foods, Fried Chicken, Breast, meat and skin and breading?

Fast Foods, Fried Chicken, Breast, meat and skin and breading contains 230 calories per 100g serving.

Is Fast Foods, Fried Chicken, Breast, meat and skin and breading high in protein?

Fast Foods, Fried Chicken, Breast, meat and skin and breading contains 23.51g of protein per 100g, which is 47% of the daily value. It ranks #1368 out of 8068 foods for protein content.

What vitamins and minerals are in Fast Foods, Fried Chicken, Breast, meat and skin and breading?

Fast Foods, Fried Chicken, Breast, meat and skin and breading is a good source of Selenium (53.1% DV), Niacin (49.2% DV), and Protein (47% DV) per 100g.

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