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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading contains 231 calories per 100g, with 21.9g of protein, 13.1g of fat, and 6.3g of carbohydrates.

It is an excellent source of Niacin (53.7% of the Daily Value per 100g), and Protein (43.9% DV).

Compared to other fast foods, KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 9% fewer calories and 77% more protein than the category average.

For protein content, KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading ranks #1693 out of 8068 foods (higher than 79% of all foods in our database).

Calories

231

per 100g

Protein

21.9g

44% DV

Total Fat

13.1g

17% DV

Carbs

6.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 231.0 kcal 12%
Protein 21.9 g 44%
Total Fat 13.1 g 17%
Saturated Fat 3.0 g 15%
Cholesterol 81.0 mg 27%
Sodium 606.0 mg 26%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.12 mg 9%
Niacin 8.6 mg 54%
Vitamin B6 0.33 mg 19%
Folate 0.00 mcg 0%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 33.0 mg 3%
Iron 0.60 mg 3%
Potassium 267.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 225.0 mg 18%
Zinc 0.81 mg 7%
Copper 0.05 mg 6%
Manganese 0.14 mg 6%
Selenium 22.4 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast Foods, Fried Chicken, Breast, meat and skin and breading 230 23.5g 12.4g 6.0g 230 cal
23.5g protein
12.4g fat
6.0g carbs
TACO BELL, Original Taco with beef, cheese and lettuce 229 8.9g 12.7g 19.9g 229 cal
8.9g protein
12.7g fat
19.9g carbs
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen 233 12.1g 7.5g 29.3g 233 cal
12.1g protein
7.5g fat
29.3g carbs
BURGER KING, WHOPPER, no cheese 233 10.7g 12.8g 18.6g 233 cal
10.7g protein
12.8g fat
18.6g carbs
Fast foods, biscuit, with egg and ham 233 10.6g 14.1g 16.4g 233 cal
10.6g protein
14.1g fat
16.4g carbs

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading?

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading contains 231 calories per 100g serving.

Is KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading high in protein?

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading contains 21.94g of protein per 100g, which is 44% of the daily value. It ranks #1693 out of 8068 foods for protein content.

What vitamins and minerals are in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading?

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is a good source of Niacin (53.7% DV), Protein (43.9% DV), and Selenium (40.7% DV) per 100g.

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