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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 222 calories per 100g, with 13.8g of protein, 10.3g of fat, and 18.4g of carbohydrates.

It is an excellent source of Selenium (41.8% of the Daily Value per 100g), and Niacin (33.3% DV).

Compared to other fast foods, Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 12% fewer calories and 11% more protein than the category average.

For protein content, Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce ranks #3117 out of 8068 foods (higher than 61% of all foods in our database).

Calories

222

per 100g

Protein

13.8g

28% DV

Total Fat

10.3g

13% DV

Carbs

18.4g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 13.8 g 28%
Total Fat 10.3 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 41.0 mg 14%
Sodium 577.0 mg 25%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 17.7 mcg 15%
Thiamin 0.17 mg 14%
Riboflavin 0.23 mg 18%
Niacin 5.3 mg 33%
Vitamin B6 0.19 mg 11%
Folate 45.0 mcg 11%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 93.0 mg 7%
Iron 1.5 mg 8%
Potassium 192.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 184.0 mg 15%
Zinc 0.77 mg 7%
Copper 0.06 mg 7%
Manganese 0.21 mg 9%
Selenium 23.0 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
McDONALD'S, RANCH SNACK WRAP, Grilled 222 13.8g 10.3g 18.4g 222 cal
13.8g protein
10.3g fat
18.4g carbs
SUBWAY, tuna sub on white bread with lettuce and tomato 221 12.3g 12.0g 16.0g 221 cal
12.3g protein
12.0g fat
16.0g carbs
WENDY'S, CLASSIC SINGLE Hamburger, with cheese 221 14.9g 11.6g 14.2g 221 cal
14.9g protein
11.6g fat
14.2g carbs
TACO BELL, Nachos Supreme 223 6.2g 12.5g 21.4g 223 cal
6.2g protein
12.5g fat
21.4g carbs
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 220 17.2g 8.1g 19.9g 220 cal
17.2g protein
8.1g fat
19.9g carbs

Frequently Asked Questions

How many calories are in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 222 calories per 100g serving.

Is Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce high in protein?

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 13.77g of protein per 100g, which is 28% of the daily value. It ranks #3117 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is a good source of Selenium (41.8% DV), Niacin (33.3% DV), and Protein (27.5% DV) per 100g.

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