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WENDY'S, CLASSIC SINGLE Hamburger, with cheese Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 221 calories per 100g, with 14.9g of protein, 11.6g of fat, and 14.2g of carbohydrates.

It is an excellent source of Vitamin B12 (64.2% of the Daily Value per 100g), and Selenium (34.7% DV).

Compared to other fast foods, WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 13% fewer calories and 20% more protein than the category average.

For protein content, WENDY'S, CLASSIC SINGLE Hamburger, with cheese ranks #2969 out of 8068 foods (higher than 63% of all foods in our database).

Calories

221

per 100g

Protein

14.9g

30% DV

Total Fat

11.6g

15% DV

Carbs

14.2g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 221.0 kcal 11%
Protein 14.9 g 30%
Total Fat 11.6 g 15%
Saturated Fat 5.2 g 26%
Cholesterol 38.0 mg 13%
Sodium 476.0 mg 21%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 9.3 mcg 8%
Thiamin 0.26 mg 22%
Riboflavin 0.26 mg 20%
Niacin 3.2 mg 20%
Vitamin B6 0.11 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 64%
Minerals
Calcium 75.0 mg 6%
Iron 2.3 mg 13%
Potassium 187.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 126.0 mg 10%
Zinc 2.6 mg 24%
Copper 0.08 mg 8%
Manganese 0.16 mg 7%
Selenium 19.1 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SUBWAY, tuna sub on white bread with lettuce and tomato 221 12.3g 12.0g 16.0g 221 cal
12.3g protein
12.0g fat
16.0g carbs
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 220 17.2g 8.1g 19.9g 220 cal
17.2g protein
8.1g fat
19.9g carbs
McDONALD'S, RANCH SNACK WRAP, Grilled 222 13.8g 10.3g 18.4g 222 cal
13.8g protein
10.3g fat
18.4g carbs
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 222 13.8g 10.3g 18.4g 222 cal
13.8g protein
10.3g fat
18.4g carbs
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2g 12.5g 21.4g 219 cal
6.2g protein
12.5g fat
21.4g carbs

Frequently Asked Questions

How many calories are in WENDY'S, CLASSIC SINGLE Hamburger, with cheese?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 221 calories per 100g serving.

Is WENDY'S, CLASSIC SINGLE Hamburger, with cheese high in protein?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 14.87g of protein per 100g, which is 30% of the daily value. It ranks #2969 out of 8068 foods for protein content.

What vitamins and minerals are in WENDY'S, CLASSIC SINGLE Hamburger, with cheese?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese is a good source of Vitamin B12 (64.2% DV), Selenium (34.7% DV), and Protein (29.7% DV) per 100g.

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