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SUBWAY, tuna sub on white bread with lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SUBWAY, tuna sub on white bread with lettuce and tomato contains 221 calories per 100g, with 12.3g of protein, 12.0g of fat, and 16.0g of carbohydrates.

It is an excellent source of Selenium (71.3% of the Daily Value per 100g), and Niacin (48.3% DV).

Compared to other fast foods, SUBWAY, tuna sub on white bread with lettuce and tomato has 13% fewer calories and 0% less protein than the category average.

For protein content, SUBWAY, tuna sub on white bread with lettuce and tomato ranks #3355 out of 8068 foods (higher than 58% of all foods in our database).

Calories

221

per 100g

Protein

12.3g

25% DV

Total Fat

12.0g

15% DV

Carbs

16.0g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 221.0 kcal 11%
Protein 12.3 g 25%
Total Fat 12.0 g 15%
Saturated Fat 2.2 g 11%
Cholesterol 28.0 mg 9%
Sodium 329.0 mg 14%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 0.00 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.22 mg 17%
Niacin 7.7 mg 48%
Vitamin B6 0.27 mg 16%
Folate 51.0 mcg 13%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 136.0 mg 11%
Iron 1.6 mg 9%
Potassium 177.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 109.0 mg 9%
Zinc 0.67 mg 6%
Copper 0.08 mg 8%
Manganese 0.21 mg 9%
Selenium 39.2 mcg 71%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
WENDY'S, CLASSIC SINGLE Hamburger, with cheese 221 14.9g 11.6g 14.2g 221 cal
14.9g protein
11.6g fat
14.2g carbs
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 220 17.2g 8.1g 19.9g 220 cal
17.2g protein
8.1g fat
19.9g carbs
McDONALD'S, RANCH SNACK WRAP, Grilled 222 13.8g 10.3g 18.4g 222 cal
13.8g protein
10.3g fat
18.4g carbs
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 222 13.8g 10.3g 18.4g 222 cal
13.8g protein
10.3g fat
18.4g carbs
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2g 12.5g 21.4g 219 cal
6.2g protein
12.5g fat
21.4g carbs

Frequently Asked Questions

How many calories are in SUBWAY, tuna sub on white bread with lettuce and tomato?

SUBWAY, tuna sub on white bread with lettuce and tomato contains 221 calories per 100g serving.

Is SUBWAY, tuna sub on white bread with lettuce and tomato high in protein?

SUBWAY, tuna sub on white bread with lettuce and tomato contains 12.33g of protein per 100g, which is 25% of the daily value. It ranks #3355 out of 8068 foods for protein content.

What vitamins and minerals are in SUBWAY, tuna sub on white bread with lettuce and tomato?

SUBWAY, tuna sub on white bread with lettuce and tomato is a good source of Selenium (71.3% DV), Niacin (48.3% DV), and Vitamin B12 (44.2% DV) per 100g.

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