1

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 220 calories per 100g, with 17.2g of protein, 8.1g of fat, and 19.9g of carbohydrates.

It is an excellent source of Selenium (45.1% of the Daily Value per 100g), and Niacin (34.8% DV).

Compared to other fast foods, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 13% fewer calories and 39% more protein than the category average.

For protein content, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise ranks #2679 out of 8068 foods (higher than 67% of all foods in our database).

Calories

220

per 100g

Protein

17.2g

34% DV

Total Fat

8.1g

10% DV

Carbs

19.9g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 220.0 kcal 11%
Protein 17.2 g 34%
Total Fat 8.1 g 10%
Saturated Fat 3.1 g 16%
Cholesterol 46.0 mg 15%
Sodium 630.0 mg 27%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 35.0 mcg 4%
Vitamin C 4.4 mg 5%
Vitamin D 0.10 mcg 1%
Vitamin E 0.61 mg 4%
Vitamin K 8.7 mcg 7%
Thiamin 0.17 mg 14%
Riboflavin 0.19 mg 14%
Niacin 5.6 mg 35%
Vitamin B6 0.30 mg 17%
Folate 31.0 mcg 8%
Vitamin B12 0.47 mcg 20%
Minerals
Calcium 95.0 mg 7%
Iron 1.4 mg 8%
Potassium 226.0 mg 5%
Magnesium 32.0 mg 8%
Phosphorus 215.0 mg 17%
Zinc 1.3 mg 12%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 24.8 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2g 12.5g 21.4g 219 cal
6.2g protein
12.5g fat
21.4g carbs
SUBWAY, tuna sub on white bread with lettuce and tomato 221 12.3g 12.0g 16.0g 221 cal
12.3g protein
12.0g fat
16.0g carbs
WENDY'S, CLASSIC SINGLE Hamburger, with cheese 221 14.9g 11.6g 14.2g 221 cal
14.9g protein
11.6g fat
14.2g carbs
SUBWAY, meatball marinara sub on white bread (no toppings) 219 9.8g 8.5g 26.0g 219 cal
9.8g protein
8.5g fat
26.0g carbs
Fast foods, submarine sandwich, meatball marinara on white bread 219 9.8g 8.5g 26.0g 219 cal
9.8g protein
8.5g fat
26.0g carbs

Frequently Asked Questions

How many calories are in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 220 calories per 100g serving.

Is Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise high in protein?

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 17.19g of protein per 100g, which is 34% of the daily value. It ranks #2679 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is a good source of Selenium (45.1% DV), Niacin (34.8% DV), and Protein (34.4% DV) per 100g.

3