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Fast foods, potato, mashed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, potato, mashed contains 89 calories per 100g, with 1.7g of protein, 2.8g of fat, and 14.7g of carbohydrates.

It is an excellent source of Sodium (13.3% of the Daily Value per 100g).

Compared to other fast foods, Fast foods, potato, mashed has 65% fewer calories and 87% less protein than the category average.

For protein content, Fast foods, potato, mashed ranks #6362 out of 8068 foods (higher than 21% of all foods in our database).

Calories

89

per 100g

Protein

1.7g

3% DV

Total Fat

2.8g

4% DV

Carbs

14.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 89.0 kcal 5%
Protein 1.7 g 3%
Total Fat 2.8 g 4%
Saturated Fat 0.58 g 3%
Cholesterol 0.00 mg 0%
Sodium 306.0 mg 13%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 43.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 5.9 mcg 5%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 1.1 mg 7%
Vitamin B6 0.12 mg 7%
Folate 9.0 mcg 2%
Vitamin B12 0.07 mcg 3%
Minerals
Calcium 18.0 mg 1%
Iron 0.31 mg 2%
Potassium 286.0 mg 6%
Magnesium 15.0 mg 4%
Phosphorus 59.0 mg 5%
Zinc 0.22 mg 2%
Copper 0.04 mg 4%
Manganese 0.10 mg 4%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 90 2.5g 1.1g 17.7g 90 cal
2.5g protein
1.1g fat
17.7g carbs
Yogurt parfait, lowfat, with fruit and granola 84 3.4g 1.0g 15.9g 84 cal
3.4g protein
1.0g fat
15.9g carbs
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 81 10.3g 3.1g 3.6g 81 cal
10.3g protein
3.1g fat
3.6g carbs
McDONALD'S, Fruit 'n Yogurt Parfait 105 2.7g 1.3g 20.7g 105 cal
2.7g protein
1.3g fat
20.7g carbs
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 65 0.9g 0.1g 15.1g 65 cal
0.9g protein
0.1g fat
15.1g carbs

Frequently Asked Questions

How many calories are in Fast foods, potato, mashed?

Fast foods, potato, mashed contains 89 calories per 100g serving.

Is Fast foods, potato, mashed high in protein?

Fast foods, potato, mashed contains 1.65g of protein per 100g, which is 3% of the daily value. It ranks #6362 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, potato, mashed?

Fast foods, potato, mashed is a good source of Sodium (13.3% DV), Vitamin B6 (7.1% DV), and Niacin (6.8% DV) per 100g.

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