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Yogurt parfait, lowfat, with fruit and granola Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt parfait, lowfat, with fruit and granola contains 84 calories per 100g, with 3.4g of protein, 1.0g of fat, and 15.9g of carbohydrates.

It is an excellent source of Vitamin B12 (36.7% of the Daily Value per 100g), and Vitamin C (15.9% DV).

Compared to other fast foods, Yogurt parfait, lowfat, with fruit and granola has 67% fewer calories and 73% less protein than the category average.

For protein content, Yogurt parfait, lowfat, with fruit and granola ranks #5468 out of 8068 foods (higher than 32% of all foods in our database).

Calories

84

per 100g

Protein

3.4g

7% DV

Total Fat

1.0g

1% DV

Carbs

15.9g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 84.0 kcal 4%
Protein 3.4 g 7%
Total Fat 1.0 g 1%
Saturated Fat 0.53 g 3%
Cholesterol 3.0 mg 1%
Sodium 49.0 mg 2%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 30.0 mcg 3%
Vitamin C 14.3 mg 16%
Vitamin D 0.10 mcg 1%
Vitamin E 0.25 mg 2%
Vitamin K 1.7 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.17 mg 13%
Niacin 0.71 mg 5%
Vitamin B6 0.23 mg 14%
Folate 51.0 mcg 13%
Vitamin B12 0.88 mcg 37%
Minerals
Calcium 105.0 mg 8%
Iron 0.49 mg 3%
Potassium 189.0 mg 4%
Magnesium 17.0 mg 4%
Phosphorus 93.0 mg 7%
Zinc 0.89 mg 8%
Copper 0.05 mg 6%
Manganese 0.00 mg 0%
Selenium 3.9 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 81 10.3g 3.1g 3.6g 81 cal
10.3g protein
3.1g fat
3.6g carbs
Fast foods, potato, mashed 89 1.7g 2.8g 14.7g 89 cal
1.7g protein
2.8g fat
14.7g carbs
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 90 2.5g 1.1g 17.7g 90 cal
2.5g protein
1.1g fat
17.7g carbs
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 65 0.9g 0.1g 15.1g 65 cal
0.9g protein
0.1g fat
15.1g carbs
McDONALD'S, Fruit 'n Yogurt Parfait 105 2.7g 1.3g 20.7g 105 cal
2.7g protein
1.3g fat
20.7g carbs

Frequently Asked Questions

How many calories are in Yogurt parfait, lowfat, with fruit and granola?

Yogurt parfait, lowfat, with fruit and granola contains 84 calories per 100g serving.

Is Yogurt parfait, lowfat, with fruit and granola high in protein?

Yogurt parfait, lowfat, with fruit and granola contains 3.36g of protein per 100g, which is 7% of the daily value. It ranks #5468 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt parfait, lowfat, with fruit and granola?

Yogurt parfait, lowfat, with fruit and granola is a good source of Vitamin B12 (36.7% DV), Vitamin C (15.9% DV), and Vitamin B6 (13.7% DV) per 100g.

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