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McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

McDONALD'S, Fruit 'n Yogurt Parfait (without granola) contains 90 calories per 100g, with 2.5g of protein, 1.1g of fat, and 17.7g of carbohydrates.

It is an excellent source of Vitamin C (16.1% of the Daily Value per 100g).

Compared to other fast foods, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 64% fewer calories and 80% less protein than the category average.

For protein content, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) ranks #5919 out of 8068 foods (higher than 27% of all foods in our database).

Calories

90

per 100g

Protein

2.5g

5% DV

Total Fat

1.1g

1% DV

Carbs

17.7g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 90.0 kcal 5%
Protein 2.5 g 5%
Total Fat 1.1 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 5.0 mg 2%
Sodium 38.0 mg 2%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 14.5 mg 16%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.12 mg 9%
Niacin 0.19 mg 1%
Vitamin B6 0.00 mg 0%
Folate 11.0 mcg 3%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 87.0 mg 7%
Iron 0.36 mg 2%
Potassium 165.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 71.0 mg 6%
Zinc 0.30 mg 3%
Copper 0.04 mg 5%
Manganese 0.12 mg 5%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, potato, mashed 89 1.7g 2.8g 14.7g 89 cal
1.7g protein
2.8g fat
14.7g carbs
Yogurt parfait, lowfat, with fruit and granola 84 3.4g 1.0g 15.9g 84 cal
3.4g protein
1.0g fat
15.9g carbs
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 81 10.3g 3.1g 3.6g 81 cal
10.3g protein
3.1g fat
3.6g carbs
McDONALD'S, Fruit 'n Yogurt Parfait 105 2.7g 1.3g 20.7g 105 cal
2.7g protein
1.3g fat
20.7g carbs
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 65 0.9g 0.1g 15.1g 65 cal
0.9g protein
0.1g fat
15.1g carbs

Frequently Asked Questions

How many calories are in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)?

McDONALD'S, Fruit 'n Yogurt Parfait (without granola) contains 90 calories per 100g serving.

Is McDONALD'S, Fruit 'n Yogurt Parfait (without granola) high in protein?

McDONALD'S, Fruit 'n Yogurt Parfait (without granola) contains 2.47g of protein per 100g, which is 5% of the daily value. It ranks #5919 out of 8068 foods for protein content.

What vitamins and minerals are in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)?

McDONALD'S, Fruit 'n Yogurt Parfait (without granola) is a good source of Vitamin C (16.1% DV), Riboflavin (9% DV), and Vitamin B12 (8.3% DV) per 100g.

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