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McDONALD'S, Fruit 'n Yogurt Parfait Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

McDONALD'S, Fruit 'n Yogurt Parfait contains 105 calories per 100g, with 2.7g of protein, 1.3g of fat, and 20.7g of carbohydrates.

It is an excellent source of Vitamin C (15.4% of the Daily Value per 100g).

Compared to other fast foods, McDONALD'S, Fruit 'n Yogurt Parfait has 58% fewer calories and 78% less protein than the category average.

For protein content, McDONALD'S, Fruit 'n Yogurt Parfait ranks #5790 out of 8068 foods (higher than 28% of all foods in our database).

Calories

105

per 100g

Protein

2.7g

6% DV

Total Fat

1.3g

2% DV

Carbs

20.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 2.7 g 6%
Total Fat 1.3 g 2%
Saturated Fat 0.04 g 0%
Cholesterol 5.0 mg 2%
Sodium 58.0 mg 3%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 13.9 mg 15%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.12 mg 9%
Niacin 0.24 mg 2%
Vitamin B6 0.00 mg 0%
Folate 13.0 mcg 3%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 86.0 mg 7%
Iron 0.45 mg 3%
Potassium 167.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 84.0 mg 7%
Zinc 0.36 mg 3%
Copper 0.05 mg 6%
Manganese 0.20 mg 9%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 90 2.5g 1.1g 17.7g 90 cal
2.5g protein
1.1g fat
17.7g carbs
Fast foods, potato, mashed 89 1.7g 2.8g 14.7g 89 cal
1.7g protein
2.8g fat
14.7g carbs
McDONALD'S Bacon Ranch Salad with Crispy Chicken 122 8.8g 6.3g 6.1g 122 cal
8.8g protein
6.3g fat
6.1g carbs
Yogurt parfait, lowfat, with fruit and granola 84 3.4g 1.0g 15.9g 84 cal
3.4g protein
1.0g fat
15.9g carbs
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 81 10.3g 3.1g 3.6g 81 cal
10.3g protein
3.1g fat
3.6g carbs

Frequently Asked Questions

How many calories are in McDONALD'S, Fruit 'n Yogurt Parfait?

McDONALD'S, Fruit 'n Yogurt Parfait contains 105 calories per 100g serving.

Is McDONALD'S, Fruit 'n Yogurt Parfait high in protein?

McDONALD'S, Fruit 'n Yogurt Parfait contains 2.73g of protein per 100g, which is 6% of the daily value. It ranks #5790 out of 8068 foods for protein content.

What vitamins and minerals are in McDONALD'S, Fruit 'n Yogurt Parfait?

McDONALD'S, Fruit 'n Yogurt Parfait is a good source of Vitamin C (15.4% DV), Riboflavin (8.8% DV), and Manganese (8.8% DV) per 100g.

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