Figs, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Figs, raw contains 74 calories per 100g, with 0.8g of protein, 0.3g of fat, and 19.2g of carbohydrates.

It is an excellent source of Dietary Fiber (10.4% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Figs, raw has 8% fewer calories and 15% less protein than the category average.

For protein content, Figs, raw ranks #7010 out of 8068 foods (higher than 13% of all foods in our database).

per 100g

0.8g

2% DV

0.3g

0% DV

19.2g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pears, canned, heavy syrup, drained	74	0.2g	0.2g	19.1g	74 cal 0.2g protein 0.2g fat 19.1g carbs
Peaches, canned, heavy syrup pack, solids and liquids	74	0.5g	0.1g	19.9g	74 cal 0.5g protein 0.1g fat 19.9g carbs
Pears, canned, heavy syrup pack, solids and liquids	74	0.2g	0.1g	19.2g	74 cal 0.2g protein 0.1g fat 19.2g carbs
Apples, dehydrated (low moisture), sulfured, stewed	74	0.3g	0.1g	19.9g	74 cal 0.3g protein 0.1g fat 19.9g carbs
Nance, frozen, unsweetened	73	0.7g	1.2g	17.0g	73 cal 0.7g protein 1.2g fat 17.0g carbs

How many calories are in Figs, raw?

Figs, raw contains 74 calories per 100g serving.

Is Figs, raw high in protein?

Figs, raw contains 0.75g of protein per 100g, which is 2% of the daily value. It ranks #7010 out of 8068 foods for protein content.

What vitamins and minerals are in Figs, raw?

Figs, raw is a good source of Dietary Fiber (10.4% DV), Copper (7.8% DV), and Total Carbohydrate (7% DV) per 100g.