1

Pears, canned, heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, canned, heavy syrup pack, solids and liquids contains 74 calories per 100g, with 0.2g of protein, 0.1g of fat, and 19.2g of carbohydrates.

Compared to other fruits and fruit juices, Pears, canned, heavy syrup pack, solids and liquids has 8% fewer calories and 77% less protein than the category average.

For protein content, Pears, canned, heavy syrup pack, solids and liquids ranks #7500 out of 8068 foods (higher than 7% of all foods in our database).

Calories

74

per 100g

Protein

0.2g

0% DV

Total Fat

0.1g

0% DV

Carbs

19.2g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 74.0 kcal 4%
Protein 0.20 g 0%
Total Fat 0.13 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.24 mg 2%
Vitamin B6 0.01 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.22 mg 1%
Potassium 65.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 7.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.05 mg 5%
Manganese 0.03 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pears, canned, heavy syrup, drained 74 0.2g 0.2g 19.1g 74 cal
0.2g protein
0.2g fat
19.1g carbs
Peaches, canned, heavy syrup pack, solids and liquids 74 0.5g 0.1g 19.9g 74 cal
0.5g protein
0.1g fat
19.9g carbs
Apples, dehydrated (low moisture), sulfured, stewed 74 0.3g 0.1g 19.9g 74 cal
0.3g protein
0.1g fat
19.9g carbs
Figs, raw 74 0.8g 0.3g 19.2g 74 cal
0.8g protein
0.3g fat
19.2g carbs
Nance, frozen, unsweetened 73 0.7g 1.2g 17.0g 73 cal
0.7g protein
1.2g fat
17.0g carbs

Frequently Asked Questions

How many calories are in Pears, canned, heavy syrup pack, solids and liquids?

Pears, canned, heavy syrup pack, solids and liquids contains 74 calories per 100g serving.

Is Pears, canned, heavy syrup pack, solids and liquids high in protein?

Pears, canned, heavy syrup pack, solids and liquids contains 0.2g of protein per 100g, which is 0% of the daily value. It ranks #7500 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, canned, heavy syrup pack, solids and liquids?

Pears, canned, heavy syrup pack, solids and liquids is a good source of Total Carbohydrate (7% DV), Dietary Fiber (5.7% DV), and Copper (5.4% DV) per 100g.

3