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Nance, frozen, unsweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nance, frozen, unsweetened contains 73 calories per 100g, with 0.7g of protein, 1.2g of fat, and 17.0g of carbohydrates.

It is an excellent source of Vitamin C (102.8% of the Daily Value per 100g), and Dietary Fiber (26.8% DV).

Compared to other fruits and fruit juices, Nance, frozen, unsweetened has 9% fewer calories and 25% less protein than the category average.

For protein content, Nance, frozen, unsweetened ranks #7092 out of 8068 foods (higher than 12% of all foods in our database).

Calories

73

per 100g

Protein

0.7g

1% DV

Total Fat

1.2g

2% DV

Carbs

17.0g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 73.0 kcal 4%
Protein 0.66 g 1%
Total Fat 1.2 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 7.5 g 27%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 92.5 mg 103%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 8%
Vitamin K 11.9 mcg 10%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.29 mg 2%
Vitamin B6 0.02 mg 1%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 46.0 mg 4%
Iron 0.38 mg 2%
Potassium 244.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 10.0 mg 1%
Zinc 0.09 mg 1%
Copper 0.04 mg 5%
Manganese 0.25 mg 11%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mangosteen, canned, syrup pack 73 0.4g 0.6g 17.9g 73 cal
0.4g protein
0.6g fat
17.9g carbs
Elderberries, raw 73 0.7g 0.5g 18.4g 73 cal
0.7g protein
0.5g fat
18.4g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73 0.4g 0.1g 18.9g 73 cal
0.4g protein
0.1g fat
18.9g carbs
Gooseberries, canned, light syrup pack, solids and liquids 73 0.7g 0.2g 18.8g 73 cal
0.7g protein
0.2g fat
18.8g carbs
Peaches, canned, heavy syrup, drained 72 0.5g 0.2g 18.4g 72 cal
0.5g protein
0.2g fat
18.4g carbs

Frequently Asked Questions

How many calories are in Nance, frozen, unsweetened?

Nance, frozen, unsweetened contains 73 calories per 100g serving.

Is Nance, frozen, unsweetened high in protein?

Nance, frozen, unsweetened contains 0.66g of protein per 100g, which is 1% of the daily value. It ranks #7092 out of 8068 foods for protein content.

What vitamins and minerals are in Nance, frozen, unsweetened?

Nance, frozen, unsweetened is a good source of Vitamin C (102.8% DV), Dietary Fiber (26.8% DV), and Manganese (10.8% DV) per 100g.

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