Fireweed, leaves, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fireweed, leaves, raw contains 103 calories per 100g, with 4.7g of protein, 2.8g of fat, and 19.2g of carbohydrates.

It is an excellent source of Manganese (291.5% of the Daily Value per 100g), and Dietary Fiber (37.9% DV).

Compared to other vegetables and vegetable products, Fireweed, leaves, raw has 73% more calories and 72% more protein than the category average.

For protein content, Fireweed, leaves, raw ranks #5036 out of 8068 foods (higher than 38% of all foods in our database).

103

per 100g

4.7g

9% DV

2.8g

4% DV

19.2g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	103	6.1g	0.3g	19.3g	103 cal 6.1g protein 0.3g fat 19.3g carbs
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103	6.1g	0.3g	19.3g	103 cal 6.1g protein 0.3g fat 19.3g carbs
Pumpkin pie mix, canned	104	1.1g	0.1g	26.4g	104 cal 1.1g protein 0.1g fat 26.4g carbs
Lentils, sprouted, cooked, stir-fried, without salt	101	8.8g	0.5g	21.3g	101 cal 8.8g protein 0.5g fat 21.3g carbs
Lentils, sprouted, cooked, stir-fried, with salt	101	8.8g	0.5g	21.3g	101 cal 8.8g protein 0.5g fat 21.3g carbs

How many calories are in Fireweed, leaves, raw?

Fireweed, leaves, raw contains 103 calories per 100g serving.

Is Fireweed, leaves, raw high in protein?

Fireweed, leaves, raw contains 4.71g of protein per 100g, which is 9% of the daily value. It ranks #5036 out of 8068 foods for protein content.

What vitamins and minerals are in Fireweed, leaves, raw?

Fireweed, leaves, raw is a good source of Manganese (291.5% DV), Dietary Fiber (37.9% DV), and Vitamin B6 (37.2% DV) per 100g.