Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt contains 103 calories per 100g, with 6.1g of protein, 0.3g of fat, and 19.3g of carbohydrates.

It is an excellent source of Manganese (28.2% of the Daily Value per 100g), and Dietary Fiber (18.9% DV).

Compared to other vegetables and vegetable products, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 73% more calories and 122% more protein than the category average.

For protein content, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt ranks #4713 out of 8068 foods (higher than 42% of all foods in our database).

Calories

103

per 100g

Protein

6.1g

12% DV

Total Fat

0.3g

0% DV

Carbs

19.3g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	103.0 kcal	5%
Protein	6.1 g	12%
Total Fat	0.34 g	0%
Saturated Fat	0.08 g	0%
Cholesterol	0.00 mg	0%
Sodium	69.0 mg	3%
Total Carbohydrate	19.3 g	7%
Dietary Fiber	5.3 g	19%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10.0 mcg	1%
Vitamin C	12.8 mg	14%
Vitamin D	0.00 mcg	0%
Vitamin E	0.29 mg	2%
Vitamin K	5.1 mcg	4%
Thiamin	0.07 mg	6%
Riboflavin	0.06 mg	5%
Niacin	1.1 mg	7%
Vitamin B6	0.12 mg	7%
Folate	21.0 mcg	5%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	30.0 mg	2%
Iron	1.8 mg	10%
Potassium	304.0 mg	7%
Magnesium	42.0 mg	10%
Phosphorus	97.0 mg	8%
Zinc	0.74 mg	7%
Copper	0.17 mg	19%
Manganese	0.65 mg	28%
Selenium	0.60 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	103	6.1g	0.3g	19.3g	103 cal 6.1g protein 0.3g fat 19.3g carbs
Fireweed, leaves, raw	103	4.7g	2.8g	19.2g	103 cal 4.7g protein 2.8g fat 19.2g carbs
Pumpkin pie mix, canned	104	1.1g	0.1g	26.4g	104 cal 1.1g protein 0.1g fat 26.4g carbs
Lentils, sprouted, cooked, stir-fried, without salt	101	8.8g	0.5g	21.3g	101 cal 8.8g protein 0.5g fat 21.3g carbs
Lentils, sprouted, cooked, stir-fried, with salt	101	8.8g	0.5g	21.3g	101 cal 8.8g protein 0.5g fat 21.3g carbs

Frequently Asked Questions

How many calories are in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt?

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt contains 103 calories per 100g serving.

Is Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt high in protein?

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt contains 6.07g of protein per 100g, which is 12% of the daily value. It ranks #4713 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt?

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt is a good source of Manganese (28.2% DV), Dietary Fiber (18.9% DV), and Copper (18.9% DV) per 100g.