Pumpkin pie mix, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pumpkin pie mix, canned contains 104 calories per 100g, with 1.1g of protein, 0.1g of fat, and 26.4g of carbohydrates.

It is an excellent source of Vitamin A (46.1% of the Daily Value per 100g), and Dietary Fiber (29.6% DV).

Compared to other vegetables and vegetable products, Pumpkin pie mix, canned has 75% more calories and 60% less protein than the category average.

For protein content, Pumpkin pie mix, canned ranks #6709 out of 8068 foods (higher than 17% of all foods in our database).

104

per 100g

1.1g

2% DV

0.1g

0% DV

26.4g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	103	6.1g	0.3g	19.3g	103 cal 6.1g protein 0.3g fat 19.3g carbs
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	105	6.7g	0.3g	19.5g	105 cal 6.7g protein 0.3g fat 19.5g carbs
Fireweed, leaves, raw	103	4.7g	2.8g	19.2g	103 cal 4.7g protein 2.8g fat 19.2g carbs
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103	6.1g	0.3g	19.3g	103 cal 6.1g protein 0.3g fat 19.3g carbs
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105	6.7g	0.3g	19.5g	105 cal 6.7g protein 0.3g fat 19.5g carbs

How many calories are in Pumpkin pie mix, canned?

Pumpkin pie mix, canned contains 104 calories per 100g serving.

Is Pumpkin pie mix, canned high in protein?

Pumpkin pie mix, canned contains 1.09g of protein per 100g, which is 2% of the daily value. It ranks #6709 out of 8068 foods for protein content.

What vitamins and minerals are in Pumpkin pie mix, canned?

Pumpkin pie mix, canned is a good source of Vitamin A (46.1% DV), Dietary Fiber (29.6% DV), and Manganese (17.4% DV) per 100g.