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Fish, tuna, white, canned in water, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, white, canned in water, drained solids contains 128 calories per 100g, with 23.6g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (119.5% of the Daily Value per 100g), and Vitamin B12 (48.8% DV).

Compared to other finfish and shellfish products, Fish, tuna, white, canned in water, drained solids has 3% more calories and 17% more protein than the category average.

For protein content, Fish, tuna, white, canned in water, drained solids ranks #1346 out of 8068 foods (higher than 83% of all foods in our database).

Calories

128

per 100g

Protein

23.6g

47% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 128.0 kcal 6%
Protein 23.6 g 47%
Total Fat 3.0 g 4%
Saturated Fat 0.79 g 4%
Cholesterol 42.0 mg 14%
Sodium 377.0 mg 16%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 2.0 mcg 10%
Vitamin E 0.85 mg 6%
Vitamin K 2.5 mcg 2%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 5.8 mg 36%
Vitamin B6 0.22 mg 13%
Folate 2.0 mcg 1%
Vitamin B12 1.2 mcg 49%
Minerals
Calcium 14.0 mg 1%
Iron 0.97 mg 5%
Potassium 237.0 mg 5%
Magnesium 33.0 mg 8%
Phosphorus 217.0 mg 17%
Zinc 0.48 mg 4%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 65.7 mcg 120%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, white, canned in water, without salt, drained solids 128 23.6g 3.0g 0.0g 128 cal
23.6g protein
3.0g fat
0.0g carbs
Fish, snapper, mixed species, cooked, dry heat 128 26.3g 1.7g 0.0g 128 cal
26.3g protein
1.7g fat
0.0g carbs
Fish, tilapia, cooked, dry heat 128 26.2g 2.7g 0.0g 128 cal
26.2g protein
2.7g fat
0.0g carbs
Fish, carp, raw 127 17.8g 5.6g 0.0g 127 cal
17.8g protein
5.6g fat
0.0g carbs
Fish, salmon, pink, canned, total can contents 129 19.7g 5.0g 0.0g 129 cal
19.7g protein
5.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, white, canned in water, drained solids?

Fish, tuna, white, canned in water, drained solids contains 128 calories per 100g serving.

Is Fish, tuna, white, canned in water, drained solids high in protein?

Fish, tuna, white, canned in water, drained solids contains 23.62g of protein per 100g, which is 47% of the daily value. It ranks #1346 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, white, canned in water, drained solids?

Fish, tuna, white, canned in water, drained solids is a good source of Selenium (119.5% DV), Vitamin B12 (48.8% DV), and Protein (47.2% DV) per 100g.

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