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Fish, snapper, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, snapper, mixed species, cooked, dry heat contains 128 calories per 100g, with 26.3g of protein, 1.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (145.8% of the Daily Value per 100g), and Selenium (89.1% DV).

Compared to other finfish and shellfish products, Fish, snapper, mixed species, cooked, dry heat has 3% more calories and 31% more protein than the category average.

For protein content, Fish, snapper, mixed species, cooked, dry heat ranks #921 out of 8068 foods (higher than 89% of all foods in our database).

Calories

128

per 100g

Protein

26.3g

53% DV

Total Fat

1.7g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 128.0 kcal 6%
Protein 26.3 g 53%
Total Fat 1.7 g 2%
Saturated Fat 0.37 g 2%
Cholesterol 47.0 mg 16%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 35.0 mcg 4%
Vitamin C 1.6 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.00 mg 0%
Niacin 0.35 mg 2%
Vitamin B6 0.46 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 3.5 mcg 146%
Minerals
Calcium 40.0 mg 3%
Iron 0.24 mg 1%
Potassium 522.0 mg 11%
Magnesium 37.0 mg 9%
Phosphorus 201.0 mg 16%
Zinc 0.44 mg 4%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 49.0 mcg 89%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, white, canned in water, without salt, drained solids 128 23.6g 3.0g 0.0g 128 cal
23.6g protein
3.0g fat
0.0g carbs
Fish, tuna, white, canned in water, drained solids 128 23.6g 3.0g 0.0g 128 cal
23.6g protein
3.0g fat
0.0g carbs
Fish, tilapia, cooked, dry heat 128 26.2g 2.7g 0.0g 128 cal
26.2g protein
2.7g fat
0.0g carbs
Fish, carp, raw 127 17.8g 5.6g 0.0g 127 cal
17.8g protein
5.6g fat
0.0g carbs
Fish, salmon, pink, canned, total can contents 129 19.7g 5.0g 0.0g 129 cal
19.7g protein
5.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, snapper, mixed species, cooked, dry heat?

Fish, snapper, mixed species, cooked, dry heat contains 128 calories per 100g serving.

Is Fish, snapper, mixed species, cooked, dry heat high in protein?

Fish, snapper, mixed species, cooked, dry heat contains 26.3g of protein per 100g, which is 53% of the daily value. It ranks #921 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, snapper, mixed species, cooked, dry heat?

Fish, snapper, mixed species, cooked, dry heat is a good source of Vitamin B12 (145.8% DV), Selenium (89.1% DV), and Protein (52.6% DV) per 100g.

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