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Fish, cod, Atlantic, canned, solids and liquid Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, cod, Atlantic, canned, solids and liquid contains 105 calories per 100g, with 22.8g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (69.3% of the Daily Value per 100g), and Protein (45.5% DV).

Compared to other finfish and shellfish products, Fish, cod, Atlantic, canned, solids and liquid has 16% fewer calories and 13% more protein than the category average.

For protein content, Fish, cod, Atlantic, canned, solids and liquid ranks #1518 out of 8068 foods (higher than 81% of all foods in our database).

Calories

105

per 100g

Protein

22.8g

46% DV

Total Fat

0.9g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 22.8 g 46%
Total Fat 0.86 g 1%
Saturated Fat 0.17 g 1%
Cholesterol 55.0 mg 18%
Sodium 218.0 mg 10%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 1.0 mg 1%
Vitamin D 1.2 mcg 6%
Vitamin E 0.82 mg 6%
Vitamin K 0.10 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.08 mg 6%
Niacin 2.5 mg 16%
Vitamin B6 0.28 mg 17%
Folate 8.0 mcg 2%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 21.0 mg 2%
Iron 0.49 mg 3%
Potassium 528.0 mg 11%
Magnesium 41.0 mg 10%
Phosphorus 260.0 mg 21%
Zinc 0.58 mg 5%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 38.1 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Atlantic, cooked, dry heat 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Fish, sturgeon, mixed species, raw 105 16.1g 4.0g 0.0g 105 cal
16.1g protein
4.0g fat
0.0g carbs
Fish, catfish, channel, wild, cooked, dry heat 105 18.5g 2.9g 0.0g 105 cal
18.5g protein
2.9g fat
0.0g carbs
Mollusks, abalone, mixed species, raw 105 17.1g 0.8g 6.0g 105 cal
17.1g protein
0.8g fat
6.0g carbs
Fish, roughy, orange, cooked, dry heat 105 22.6g 0.9g 0.0g 105 cal
22.6g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, cod, Atlantic, canned, solids and liquid?

Fish, cod, Atlantic, canned, solids and liquid contains 105 calories per 100g serving.

Is Fish, cod, Atlantic, canned, solids and liquid high in protein?

Fish, cod, Atlantic, canned, solids and liquid contains 22.76g of protein per 100g, which is 46% of the daily value. It ranks #1518 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, cod, Atlantic, canned, solids and liquid?

Fish, cod, Atlantic, canned, solids and liquid is a good source of Selenium (69.3% DV), Protein (45.5% DV), and Vitamin B12 (43.8% DV) per 100g.

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