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Mollusks, abalone, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, abalone, mixed species, raw contains 105 calories per 100g, with 17.1g of protein, 0.8g of fat, and 6.0g of carbohydrates.

It is an excellent source of Selenium (81.5% of the Daily Value per 100g), and Protein (34.2% DV).

Compared to other finfish and shellfish products, Mollusks, abalone, mixed species, raw has 16% fewer calories and 15% less protein than the category average.

For protein content, Mollusks, abalone, mixed species, raw ranks #2696 out of 8068 foods (higher than 67% of all foods in our database).

Calories

105

per 100g

Protein

17.1g

34% DV

Total Fat

0.8g

1% DV

Carbs

6.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 17.1 g 34%
Total Fat 0.76 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 85.0 mg 28%
Sodium 301.0 mg 13%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 4.0 mg 27%
Vitamin K 23.0 mcg 19%
Thiamin 0.19 mg 16%
Riboflavin 0.10 mg 8%
Niacin 1.5 mg 9%
Vitamin B6 0.15 mg 9%
Folate 5.0 mcg 1%
Vitamin B12 0.73 mcg 30%
Minerals
Calcium 31.0 mg 2%
Iron 3.2 mg 18%
Potassium 250.0 mg 5%
Magnesium 48.0 mg 11%
Phosphorus 190.0 mg 15%
Zinc 0.82 mg 8%
Copper 0.20 mg 22%
Manganese 0.04 mg 2%
Selenium 44.8 mcg 82%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Atlantic, cooked, dry heat 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Fish, sturgeon, mixed species, raw 105 16.1g 4.0g 0.0g 105 cal
16.1g protein
4.0g fat
0.0g carbs
Fish, catfish, channel, wild, cooked, dry heat 105 18.5g 2.9g 0.0g 105 cal
18.5g protein
2.9g fat
0.0g carbs
Fish, cod, Atlantic, canned, solids and liquid 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Fish, roughy, orange, cooked, dry heat 105 22.6g 0.9g 0.0g 105 cal
22.6g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, abalone, mixed species, raw?

Mollusks, abalone, mixed species, raw contains 105 calories per 100g serving.

Is Mollusks, abalone, mixed species, raw high in protein?

Mollusks, abalone, mixed species, raw contains 17.1g of protein per 100g, which is 34% of the daily value. It ranks #2696 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, abalone, mixed species, raw?

Mollusks, abalone, mixed species, raw is a good source of Selenium (81.5% DV), Protein (34.2% DV), and Vitamin B12 (30.4% DV) per 100g.

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