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Fish, roughy, orange, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, roughy, orange, cooked, dry heat contains 105 calories per 100g, with 22.6g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (160.5% of the Daily Value per 100g), and Protein (45.3% DV).

Compared to other finfish and shellfish products, Fish, roughy, orange, cooked, dry heat has 16% fewer calories and 12% more protein than the category average.

For protein content, Fish, roughy, orange, cooked, dry heat ranks #1534 out of 8068 foods (higher than 81% of all foods in our database).

Calories

105

per 100g

Protein

22.6g

45% DV

Total Fat

0.9g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 22.6 g 45%
Total Fat 0.90 g 1%
Saturated Fat 0.03 g 0%
Cholesterol 80.0 mg 27%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 13%
Vitamin K 1.1 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 5%
Niacin 1.8 mg 11%
Vitamin B6 0.07 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 0.47 mcg 20%
Minerals
Calcium 11.0 mg 1%
Iron 1.1 mg 6%
Potassium 181.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 102.0 mg 8%
Zinc 0.32 mg 3%
Copper 0.08 mg 8%
Manganese 0.04 mg 2%
Selenium 88.3 mcg 161%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Atlantic, cooked, dry heat 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Fish, sturgeon, mixed species, raw 105 16.1g 4.0g 0.0g 105 cal
16.1g protein
4.0g fat
0.0g carbs
Fish, catfish, channel, wild, cooked, dry heat 105 18.5g 2.9g 0.0g 105 cal
18.5g protein
2.9g fat
0.0g carbs
Fish, cod, Atlantic, canned, solids and liquid 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Mollusks, abalone, mixed species, raw 105 17.1g 0.8g 6.0g 105 cal
17.1g protein
0.8g fat
6.0g carbs

Frequently Asked Questions

How many calories are in Fish, roughy, orange, cooked, dry heat?

Fish, roughy, orange, cooked, dry heat contains 105 calories per 100g serving.

Is Fish, roughy, orange, cooked, dry heat high in protein?

Fish, roughy, orange, cooked, dry heat contains 22.64g of protein per 100g, which is 45% of the daily value. It ranks #1534 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, roughy, orange, cooked, dry heat?

Fish, roughy, orange, cooked, dry heat is a good source of Selenium (160.5% DV), Protein (45.3% DV), and Cholesterol (26.7% DV) per 100g.

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