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Fish, sturgeon, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sturgeon, mixed species, raw contains 105 calories per 100g, with 16.1g of protein, 4.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.7% of the Daily Value per 100g), and Niacin (51.9% DV).

Compared to other finfish and shellfish products, Fish, sturgeon, mixed species, raw has 16% fewer calories and 20% less protein than the category average.

For protein content, Fish, sturgeon, mixed species, raw ranks #2835 out of 8068 foods (higher than 65% of all foods in our database).

Calories

105

per 100g

Protein

16.1g

32% DV

Total Fat

4.0g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 16.1 g 32%
Total Fat 4.0 g 5%
Saturated Fat 0.92 g 5%
Cholesterol 60.0 mg 20%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 210.0 mcg 23%
Vitamin C 0.00 mg 0%
Vitamin D 10.3 mcg 52%
Vitamin E 0.50 mg 3%
Vitamin K 0.10 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.07 mg 5%
Niacin 8.3 mg 52%
Vitamin B6 0.20 mg 12%
Folate 15.0 mcg 4%
Vitamin B12 2.2 mcg 92%
Minerals
Calcium 13.0 mg 1%
Iron 0.70 mg 4%
Potassium 284.0 mg 6%
Magnesium 35.0 mg 8%
Phosphorus 211.0 mg 17%
Zinc 0.42 mg 4%
Copper 0.04 mg 5%
Manganese 0.03 mg 1%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Atlantic, cooked, dry heat 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Fish, catfish, channel, wild, cooked, dry heat 105 18.5g 2.9g 0.0g 105 cal
18.5g protein
2.9g fat
0.0g carbs
Fish, cod, Atlantic, canned, solids and liquid 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Mollusks, abalone, mixed species, raw 105 17.1g 0.8g 6.0g 105 cal
17.1g protein
0.8g fat
6.0g carbs
Fish, roughy, orange, cooked, dry heat 105 22.6g 0.9g 0.0g 105 cal
22.6g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, sturgeon, mixed species, raw?

Fish, sturgeon, mixed species, raw contains 105 calories per 100g serving.

Is Fish, sturgeon, mixed species, raw high in protein?

Fish, sturgeon, mixed species, raw contains 16.14g of protein per 100g, which is 32% of the daily value. It ranks #2835 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sturgeon, mixed species, raw?

Fish, sturgeon, mixed species, raw is a good source of Vitamin B12 (91.7% DV), Niacin (51.9% DV), and Vitamin D (51.5% DV) per 100g.

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