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Fish, croaker, Atlantic, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, croaker, Atlantic, raw contains 104 calories per 100g, with 17.8g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (104.2% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, croaker, Atlantic, raw has 16% fewer calories and 12% less protein than the category average.

For protein content, Fish, croaker, Atlantic, raw ranks #2599 out of 8068 foods (higher than 68% of all foods in our database).

Calories

104

per 100g

Protein

17.8g

36% DV

Total Fat

3.2g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 104.0 kcal 5%
Protein 17.8 g 36%
Total Fat 3.2 g 4%
Saturated Fat 1.1 g 5%
Cholesterol 61.0 mg 20%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 1.3 mg 9%
Vitamin K 0.10 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.10 mg 7%
Niacin 4.2 mg 26%
Vitamin B6 0.30 mg 18%
Folate 15.0 mcg 4%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 15.0 mg 1%
Iron 0.37 mg 2%
Potassium 345.0 mg 7%
Magnesium 40.0 mg 10%
Phosphorus 210.0 mg 17%
Zinc 0.42 mg 4%
Copper 0.04 mg 5%
Manganese 0.03 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, seatrout, mixed species, raw 104 16.7g 3.6g 0.0g 104 cal
16.7g protein
3.6g fat
0.0g carbs
Fish, cod, Atlantic, cooked, dry heat 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Fish, sturgeon, mixed species, raw 105 16.1g 4.0g 0.0g 105 cal
16.1g protein
4.0g fat
0.0g carbs
Fish, catfish, channel, wild, cooked, dry heat 105 18.5g 2.9g 0.0g 105 cal
18.5g protein
2.9g fat
0.0g carbs
Fish, cod, Atlantic, canned, solids and liquid 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, croaker, Atlantic, raw?

Fish, croaker, Atlantic, raw contains 104 calories per 100g serving.

Is Fish, croaker, Atlantic, raw high in protein?

Fish, croaker, Atlantic, raw contains 17.78g of protein per 100g, which is 36% of the daily value. It ranks #2599 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, croaker, Atlantic, raw?

Fish, croaker, Atlantic, raw is a good source of Vitamin B12 (104.2% DV), Selenium (66.4% DV), and Protein (35.6% DV) per 100g.

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