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Fish, seatrout, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, seatrout, mixed species, raw contains 104 calories per 100g, with 16.7g of protein, 3.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, seatrout, mixed species, raw has 16% fewer calories and 17% less protein than the category average.

For protein content, Fish, seatrout, mixed species, raw ranks #2749 out of 8068 foods (higher than 66% of all foods in our database).

Calories

104

per 100g

Protein

16.7g

34% DV

Total Fat

3.6g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 104.0 kcal 5%
Protein 16.7 g 34%
Total Fat 3.6 g 5%
Saturated Fat 1.0 g 5%
Cholesterol 83.0 mg 28%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 30.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.17 mg 13%
Niacin 2.4 mg 15%
Vitamin B6 0.40 mg 24%
Folate 5.0 mcg 1%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 17.0 mg 1%
Iron 0.27 mg 2%
Potassium 341.0 mg 7%
Magnesium 31.0 mg 7%
Phosphorus 250.0 mg 20%
Zinc 0.45 mg 4%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, croaker, Atlantic, raw 104 17.8g 3.2g 0.0g 104 cal
17.8g protein
3.2g fat
0.0g carbs
Fish, cod, Atlantic, cooked, dry heat 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Fish, sturgeon, mixed species, raw 105 16.1g 4.0g 0.0g 105 cal
16.1g protein
4.0g fat
0.0g carbs
Fish, catfish, channel, wild, cooked, dry heat 105 18.5g 2.9g 0.0g 105 cal
18.5g protein
2.9g fat
0.0g carbs
Fish, cod, Atlantic, canned, solids and liquid 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, seatrout, mixed species, raw?

Fish, seatrout, mixed species, raw contains 104 calories per 100g serving.

Is Fish, seatrout, mixed species, raw high in protein?

Fish, seatrout, mixed species, raw contains 16.74g of protein per 100g, which is 34% of the daily value. It ranks #2749 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, seatrout, mixed species, raw?

Fish, seatrout, mixed species, raw is a good source of Vitamin B12 (125% DV), Selenium (66.4% DV), and Protein (33.5% DV) per 100g.

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