Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 489 calories per 100g, with 44.5g of protein, 34.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (89% of the Daily Value per 100g), and Phosphorus (54.7% DV).

Compared to other american indian/alaska native foods, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 134% more calories and 178% more protein than the category average.

For protein content, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) ranks #52 out of 8068 foods (higher than 99% of all foods in our database).

Calories

489

per 100g

Protein

44.5g

89% DV

Total Fat

34.6g

44% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	489.0 kcal	25%
Protein	44.5 g	89%
Total Fat	34.6 g	44%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	0.00 mg	0%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.01 mg	1%
Riboflavin	0.00 mg	0%
Niacin	2.2 mg	14%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	0.00 mg	0%
Iron	0.00 mg	0%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	684.0 mg	55%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	470	9.0g	43.5g	10.5g	470 cal 9.0g protein 43.5g fat 10.5g carbs
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	465	12.6g	46.1g	0.0g	465 cal 12.6g protein 46.1g fat 0.0g carbs
Pinon Nuts, roasted (Navajo)	541	7.4g	34.1g	51.1g	541 cal 7.4g protein 34.1g fat 51.1g carbs
Fish, salmon, king, chinook, smoked, brined (Alaska Native)	430	39.9g	30.0g	0.0g	430 cal 39.9g protein 30.0g fat 0.0g carbs
Fish, lingcod, liver (Alaska Native)	424	5.6g	42.0g	6.0g	424 cal 5.6g protein 42.0g fat 6.0g carbs

Frequently Asked Questions

How many calories are in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)?

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 489 calories per 100g serving.

Is Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) high in protein?

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 44.5g of protein per 100g, which is 89% of the daily value. It ranks #52 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)?

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is a good source of Protein (89% DV), Phosphorus (54.7% DV), and Total Fat (44.4% DV) per 100g.