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Pinon Nuts, roasted (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pinon Nuts, roasted (Navajo) contains 541 calories per 100g, with 7.4g of protein, 34.1g of fat, and 51.1g of carbohydrates.

It is an excellent source of Dietary Fiber (155% of the Daily Value per 100g), and Manganese (75.7% DV).

Compared to other american indian/alaska native foods, Pinon Nuts, roasted (Navajo) has 159% more calories and 54% less protein than the category average.

For protein content, Pinon Nuts, roasted (Navajo) ranks #4390 out of 8068 foods (higher than 46% of all foods in our database).

Calories

541

per 100g

Protein

7.4g

15% DV

Total Fat

34.1g

44% DV

Carbs

51.1g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 541.0 kcal 27%
Protein 7.4 g 15%
Total Fat 34.1 g 44%
Saturated Fat 3.2 g 16%
Cholesterol 0.00 mg 0%
Sodium 310.0 mg 14%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 43.4 g 155%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 11.3 mg 75%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 18%
Riboflavin 0.22 mg 17%
Niacin 1.6 mg 10%
Vitamin B6 0.12 mg 7%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 3.5 mg 20%
Potassium 458.0 mg 10%
Magnesium 152.0 mg 36%
Phosphorus 345.0 mg 28%
Zinc 2.9 mg 26%
Copper 0.65 mg 73%
Manganese 1.7 mg 76%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Willow, leaves in oil (Alaska Native) 592 2.6g 61.0g 8.1g 592 cal
2.6g protein
61.0g fat
8.1g carbs
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 489 44.5g 34.6g 0.0g 489 cal
44.5g protein
34.6g fat
0.0g carbs
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 470 9.0g 43.5g 10.5g 470 cal
9.0g protein
43.5g fat
10.5g carbs
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 465 12.6g 46.1g 0.0g 465 cal
12.6g protein
46.1g fat
0.0g carbs
Hazelnuts, beaked (Northern Plains Indians) 628 14.9g 53.0g 23.0g 628 cal
14.9g protein
53.0g fat
23.0g carbs

Frequently Asked Questions

How many calories are in Pinon Nuts, roasted (Navajo)?

Pinon Nuts, roasted (Navajo) contains 541 calories per 100g serving.

Is Pinon Nuts, roasted (Navajo) high in protein?

Pinon Nuts, roasted (Navajo) contains 7.41g of protein per 100g, which is 15% of the daily value. It ranks #4390 out of 8068 foods for protein content.

What vitamins and minerals are in Pinon Nuts, roasted (Navajo)?

Pinon Nuts, roasted (Navajo) is a good source of Dietary Fiber (155% DV), Manganese (75.7% DV), and Vitamin E (75.3% DV) per 100g.

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