Fish, mackerel, king, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mackerel, king, raw contains 105 calories per 100g, with 20.3g of protein, 2.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (650% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, mackerel, king, raw has 16% fewer calories and 1% more protein than the category average.

For protein content, Fish, mackerel, king, raw ranks #2117 out of 8068 foods (higher than 74% of all foods in our database).

105

per 100g

20.3g

41% DV

2.0g

3% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, cod, Atlantic, cooked, dry heat	105	22.8g	0.9g	0.0g	105 cal 22.8g protein 0.9g fat 0.0g carbs
Fish, sturgeon, mixed species, raw	105	16.1g	4.0g	0.0g	105 cal 16.1g protein 4.0g fat 0.0g carbs
Fish, catfish, channel, wild, cooked, dry heat	105	18.5g	2.9g	0.0g	105 cal 18.5g protein 2.9g fat 0.0g carbs
Fish, cod, Atlantic, canned, solids and liquid	105	22.8g	0.9g	0.0g	105 cal 22.8g protein 0.9g fat 0.0g carbs
Mollusks, abalone, mixed species, raw	105	17.1g	0.8g	6.0g	105 cal 17.1g protein 0.8g fat 6.0g carbs

How many calories are in Fish, mackerel, king, raw?

Fish, mackerel, king, raw contains 105 calories per 100g serving.

Is Fish, mackerel, king, raw high in protein?

Fish, mackerel, king, raw contains 20.28g of protein per 100g, which is 41% of the daily value. It ranks #2117 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mackerel, king, raw?

Fish, mackerel, king, raw is a good source of Vitamin B12 (650% DV), Selenium (66.4% DV), and Niacin (53.7% DV) per 100g.