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Fish, pout, ocean, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pout, ocean, cooked, dry heat contains 102 calories per 100g, with 21.3g of protein, 1.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Vitamin B12 (43.3% DV).

Compared to other finfish and shellfish products, Fish, pout, ocean, cooked, dry heat has 18% fewer calories and 6% more protein than the category average.

For protein content, Fish, pout, ocean, cooked, dry heat ranks #1858 out of 8068 foods (higher than 77% of all foods in our database).

Calories

102

per 100g

Protein

21.3g

43% DV

Total Fat

1.2g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 102.0 kcal 5%
Protein 21.3 g 43%
Total Fat 1.2 g 2%
Saturated Fat 0.41 g 2%
Cholesterol 67.0 mg 22%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.07 mg 6%
Niacin 2.6 mg 16%
Vitamin B6 0.28 mg 16%
Folate 8.0 mcg 2%
Vitamin B12 1.0 mcg 43%
Minerals
Calcium 13.0 mg 1%
Iron 0.36 mg 2%
Potassium 513.0 mg 11%
Magnesium 17.0 mg 4%
Phosphorus 256.0 mg 21%
Zinc 1.3 mg 12%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, oyster, eastern, wild, cooked, moist heat 102 11.4g 3.4g 5.5g 102 cal
11.4g protein
3.4g fat
5.5g carbs
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 12.4g 1.5g 9.1g 101 cal
12.4g protein
1.5g fat
9.1g carbs
Fish, tuna, fresh, skipjack, raw 103 22.0g 1.0g 0.0g 103 cal
22.0g protein
1.0g fat
0.0g carbs
Crustaceans, shrimp, mixed species, canned 100 20.4g 1.4g 0.0g 100 cal
20.4g protein
1.4g fat
0.0g carbs
Fish, seatrout, mixed species, raw 104 16.7g 3.6g 0.0g 104 cal
16.7g protein
3.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, pout, ocean, cooked, dry heat?

Fish, pout, ocean, cooked, dry heat contains 102 calories per 100g serving.

Is Fish, pout, ocean, cooked, dry heat high in protein?

Fish, pout, ocean, cooked, dry heat contains 21.33g of protein per 100g, which is 43% of the daily value. It ranks #1858 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pout, ocean, cooked, dry heat?

Fish, pout, ocean, cooked, dry heat is a good source of Selenium (85.1% DV), Vitamin B12 (43.3% DV), and Protein (42.7% DV) per 100g.

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