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Mollusks, oyster, eastern, wild, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, oyster, eastern, wild, cooked, moist heat contains 102 calories per 100g, with 11.4g of protein, 3.4g of fat, and 5.5g of carbohydrates.

It is an excellent source of Vitamin B12 (729.2% of the Daily Value per 100g), and Zinc (714.5% DV).

Compared to other finfish and shellfish products, Mollusks, oyster, eastern, wild, cooked, moist heat has 18% fewer calories and 43% less protein than the category average.

For protein content, Mollusks, oyster, eastern, wild, cooked, moist heat ranks #3525 out of 8068 foods (higher than 56% of all foods in our database).

Calories

102

per 100g

Protein

11.4g

23% DV

Total Fat

3.4g

4% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 102.0 kcal 5%
Protein 11.4 g 23%
Total Fat 3.4 g 4%
Saturated Fat 0.95 g 5%
Cholesterol 79.0 mg 26%
Sodium 166.0 mg 7%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 2.0 mcg 2%
Thiamin 0.04 mg 3%
Riboflavin 0.18 mg 14%
Niacin 1.9 mg 12%
Vitamin B6 0.06 mg 4%
Folate 14.0 mcg 4%
Vitamin B12 17.5 mcg 729%
Minerals
Calcium 116.0 mg 9%
Iron 9.2 mg 51%
Potassium 139.0 mg 3%
Magnesium 35.0 mg 8%
Phosphorus 194.0 mg 16%
Zinc 78.6 mg 715%
Copper 5.7 mg 634%
Manganese 0.59 mg 26%
Selenium 39.5 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pout, ocean, cooked, dry heat 102 21.3g 1.2g 0.0g 102 cal
21.3g protein
1.2g fat
0.0g carbs
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 12.4g 1.5g 9.1g 101 cal
12.4g protein
1.5g fat
9.1g carbs
Fish, tuna, fresh, skipjack, raw 103 22.0g 1.0g 0.0g 103 cal
22.0g protein
1.0g fat
0.0g carbs
Crustaceans, shrimp, mixed species, canned 100 20.4g 1.4g 0.0g 100 cal
20.4g protein
1.4g fat
0.0g carbs
Fish, seatrout, mixed species, raw 104 16.7g 3.6g 0.0g 104 cal
16.7g protein
3.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, oyster, eastern, wild, cooked, moist heat?

Mollusks, oyster, eastern, wild, cooked, moist heat contains 102 calories per 100g serving.

Is Mollusks, oyster, eastern, wild, cooked, moist heat high in protein?

Mollusks, oyster, eastern, wild, cooked, moist heat contains 11.42g of protein per 100g, which is 23% of the daily value. It ranks #3525 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, oyster, eastern, wild, cooked, moist heat?

Mollusks, oyster, eastern, wild, cooked, moist heat is a good source of Vitamin B12 (729.2% DV), Zinc (714.5% DV), and Copper (634.1% DV) per 100g.

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