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Fish, tuna, fresh, skipjack, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, fresh, skipjack, raw contains 103 calories per 100g, with 22.0g of protein, 1.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (96.3% of the Daily Value per 100g), and Vitamin B12 (79.2% DV).

Compared to other finfish and shellfish products, Fish, tuna, fresh, skipjack, raw has 17% fewer calories and 9% more protein than the category average.

For protein content, Fish, tuna, fresh, skipjack, raw ranks #1674 out of 8068 foods (higher than 79% of all foods in our database).

Calories

103

per 100g

Protein

22.0g

44% DV

Total Fat

1.0g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 103.0 kcal 5%
Protein 22.0 g 44%
Total Fat 1.0 g 1%
Saturated Fat 0.33 g 2%
Cholesterol 47.0 mg 16%
Sodium 37.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.10 mg 8%
Niacin 15.4 mg 96%
Vitamin B6 0.85 mg 50%
Folate 9.0 mcg 2%
Vitamin B12 1.9 mcg 79%
Minerals
Calcium 29.0 mg 2%
Iron 1.3 mg 7%
Potassium 407.0 mg 9%
Magnesium 34.0 mg 8%
Phosphorus 222.0 mg 18%
Zinc 0.82 mg 8%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, oyster, eastern, wild, cooked, moist heat 102 11.4g 3.4g 5.5g 102 cal
11.4g protein
3.4g fat
5.5g carbs
Fish, seatrout, mixed species, raw 104 16.7g 3.6g 0.0g 104 cal
16.7g protein
3.6g fat
0.0g carbs
Fish, croaker, Atlantic, raw 104 17.8g 3.2g 0.0g 104 cal
17.8g protein
3.2g fat
0.0g carbs
Fish, pout, ocean, cooked, dry heat 102 21.3g 1.2g 0.0g 102 cal
21.3g protein
1.2g fat
0.0g carbs
Fish, cod, Atlantic, cooked, dry heat 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, fresh, skipjack, raw?

Fish, tuna, fresh, skipjack, raw contains 103 calories per 100g serving.

Is Fish, tuna, fresh, skipjack, raw high in protein?

Fish, tuna, fresh, skipjack, raw contains 22g of protein per 100g, which is 44% of the daily value. It ranks #1674 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, fresh, skipjack, raw?

Fish, tuna, fresh, skipjack, raw is a good source of Niacin (96.3% DV), Vitamin B12 (79.2% DV), and Selenium (66.4% DV) per 100g.

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