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Fish, salmon, sockeye (red), raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, sockeye (red), raw (Alaska Native) contains 153 calories per 100g, with 21.9g of protein, 7.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (325.8% of the Daily Value per 100g), and Selenium (54.4% DV).

Compared to other american indian/alaska native foods, Fish, salmon, sockeye (red), raw (Alaska Native) has 27% fewer calories and 37% more protein than the category average.

For protein content, Fish, salmon, sockeye (red), raw (Alaska Native) ranks #1693 out of 8068 foods (higher than 79% of all foods in our database).

Calories

153

per 100g

Protein

21.9g

44% DV

Total Fat

7.3g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 21.9 g 44%
Total Fat 7.3 g 9%
Saturated Fat 1.0 g 5%
Cholesterol 64.0 mg 21%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 58.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 8%
Vitamin K 0.30 mcg 0%
Thiamin 0.25 mg 21%
Riboflavin 0.30 mg 23%
Niacin 8.0 mg 50%
Vitamin B6 0.28 mg 17%
Folate 11.0 mcg 3%
Vitamin B12 7.8 mcg 326%
Minerals
Calcium 7.0 mg 1%
Iron 0.53 mg 3%
Potassium 360.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 240.0 mg 19%
Zinc 0.52 mg 5%
Copper 0.05 mg 6%
Manganese 0.01 mg 1%
Selenium 29.9 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tamales (Navajo) 153 6.3g 6.1g 18.1g 153 cal
6.3g protein
6.1g fat
18.1g carbs
Moose, liver, braised (Alaska Native) 155 24.4g 4.9g 3.4g 155 cal
24.4g protein
4.9g fat
3.4g carbs
Bear, black, meat (Alaska Native) 155 20.1g 8.3g 0.0g 155 cal
20.1g protein
8.3g fat
0.0g carbs
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 150 23.2g 5.9g 0.0g 150 cal
23.2g protein
5.9g fat
0.0g carbs
Fish, salmon, king, chinook, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, sockeye (red), raw (Alaska Native)?

Fish, salmon, sockeye (red), raw (Alaska Native) contains 153 calories per 100g serving.

Is Fish, salmon, sockeye (red), raw (Alaska Native) high in protein?

Fish, salmon, sockeye (red), raw (Alaska Native) contains 21.94g of protein per 100g, which is 44% of the daily value. It ranks #1693 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, sockeye (red), raw (Alaska Native)?

Fish, salmon, sockeye (red), raw (Alaska Native) is a good source of Vitamin B12 (325.8% DV), Selenium (54.4% DV), and Niacin (50.3% DV) per 100g.

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