Tamales (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tamales (Navajo) contains 153 calories per 100g, with 6.3g of protein, 6.1g of fat, and 18.1g of carbohydrates.

It is an excellent source of Vitamin B12 (22.5% of the Daily Value per 100g), and Sodium (18.6% DV).

Compared to other american indian/alaska native foods, Tamales (Navajo) has 27% fewer calories and 61% less protein than the category average.

For protein content, Tamales (Navajo) ranks #4669 out of 8068 foods (higher than 42% of all foods in our database).

153

per 100g

6.3g

13% DV

6.1g

8% DV

18.1g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other american indian/alaska native foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, salmon, sockeye (red), raw (Alaska Native)	153	21.9g	7.3g	0.0g	153 cal 21.9g protein 7.3g fat 0.0g carbs
Moose, liver, braised (Alaska Native)	155	24.4g	4.9g	3.4g	155 cal 24.4g protein 4.9g fat 3.4g carbs
Bear, black, meat (Alaska Native)	155	20.1g	8.3g	0.0g	155 cal 20.1g protein 8.3g fat 0.0g carbs
Fish, salmon, king, chinook, smoked and canned (Alaska Native)	150	23.2g	5.9g	0.0g	150 cal 23.2g protein 5.9g fat 0.0g carbs
Fish, salmon, king, chinook, liver (Alaska Native)	156	16.6g	8.0g	4.3g	156 cal 16.6g protein 8.0g fat 4.3g carbs

How many calories are in Tamales (Navajo)?

Tamales (Navajo) contains 153 calories per 100g serving.

Is Tamales (Navajo) high in protein?

Tamales (Navajo) contains 6.28g of protein per 100g, which is 13% of the daily value. It ranks #4669 out of 8068 foods for protein content.

What vitamins and minerals are in Tamales (Navajo)?

Tamales (Navajo) is a good source of Vitamin B12 (22.5% DV), Sodium (18.6% DV), and Zinc (13.5% DV) per 100g.