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Moose, liver, braised (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Moose, liver, braised (Alaska Native) contains 155 calories per 100g, with 24.4g of protein, 4.9g of fat, and 3.4g of carbohydrates.

It is an excellent source of Vitamin B12 (2958.3% of the Daily Value per 100g), and Riboflavin (315.4% DV).

Compared to other american indian/alaska native foods, Moose, liver, braised (Alaska Native) has 26% fewer calories and 52% more protein than the category average.

For protein content, Moose, liver, braised (Alaska Native) ranks #1230 out of 8068 foods (higher than 85% of all foods in our database).

Calories

155

per 100g

Protein

24.4g

49% DV

Total Fat

4.9g

6% DV

Carbs

3.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 24.4 g 49%
Total Fat 4.9 g 6%
Saturated Fat 0.00 g 0%
Cholesterol 389.0 mg 130%
Sodium 70.0 mg 3%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 22.6 mg 25%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 16%
Riboflavin 4.1 mg 315%
Niacin 10.7 mg 67%
Vitamin B6 0.91 mg 54%
Folate 217.0 mcg 54%
Vitamin B12 71.0 mcg 2,958%
Minerals
Calcium 7.0 mg 1%
Iron 6.8 mg 38%
Potassium 235.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 429.0 mg 34%
Zinc 6.1 mg 55%
Copper 2.8 mg 310%
Manganese 0.41 mg 18%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bear, black, meat (Alaska Native) 155 20.1g 8.3g 0.0g 155 cal
20.1g protein
8.3g fat
0.0g carbs
Fish, salmon, king, chinook, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs
Fish, pike, northern, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs
Chokecherries, raw, pitted (Shoshone Bannock) 156 2.9g 1.0g 33.9g 156 cal
2.9g protein
1.0g fat
33.9g carbs
Prairie Turnips, raw (Northern Plains Indians) 156 2.6g 0.4g 35.7g 156 cal
2.6g protein
0.4g fat
35.7g carbs

Frequently Asked Questions

How many calories are in Moose, liver, braised (Alaska Native)?

Moose, liver, braised (Alaska Native) contains 155 calories per 100g serving.

Is Moose, liver, braised (Alaska Native) high in protein?

Moose, liver, braised (Alaska Native) contains 24.38g of protein per 100g, which is 49% of the daily value. It ranks #1230 out of 8068 foods for protein content.

What vitamins and minerals are in Moose, liver, braised (Alaska Native)?

Moose, liver, braised (Alaska Native) is a good source of Vitamin B12 (2958.3% DV), Riboflavin (315.4% DV), and Copper (309.9% DV) per 100g.

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