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Bear, black, meat (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bear, black, meat (Alaska Native) contains 155 calories per 100g, with 20.1g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Riboflavin (52.3% of the Daily Value per 100g), and Protein (40.2% DV).

Compared to other american indian/alaska native foods, Bear, black, meat (Alaska Native) has 26% fewer calories and 26% more protein than the category average.

For protein content, Bear, black, meat (Alaska Native) ranks #2161 out of 8068 foods (higher than 73% of all foods in our database).

Calories

155

per 100g

Protein

20.1g

40% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 20.1 g 40%
Total Fat 8.3 g 11%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.68 mg 52%
Niacin 3.2 mg 20%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 7.2 mg 40%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 162.0 mg 13%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Moose, liver, braised (Alaska Native) 155 24.4g 4.9g 3.4g 155 cal
24.4g protein
4.9g fat
3.4g carbs
Fish, salmon, king, chinook, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs
Fish, pike, northern, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs
Chokecherries, raw, pitted (Shoshone Bannock) 156 2.9g 1.0g 33.9g 156 cal
2.9g protein
1.0g fat
33.9g carbs
Prairie Turnips, raw (Northern Plains Indians) 156 2.6g 0.4g 35.7g 156 cal
2.6g protein
0.4g fat
35.7g carbs

Frequently Asked Questions

How many calories are in Bear, black, meat (Alaska Native)?

Bear, black, meat (Alaska Native) contains 155 calories per 100g serving.

Is Bear, black, meat (Alaska Native) high in protein?

Bear, black, meat (Alaska Native) contains 20.1g of protein per 100g, which is 40% of the daily value. It ranks #2161 out of 8068 foods for protein content.

What vitamins and minerals are in Bear, black, meat (Alaska Native)?

Bear, black, meat (Alaska Native) is a good source of Riboflavin (52.3% DV), Protein (40.2% DV), and Iron (40% DV) per 100g.

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