1

Fish, scup, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, scup, raw contains 105 calories per 100g, with 18.9g of protein, 2.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Vitamin B12 (58.3% DV).

Compared to other finfish and shellfish products, Fish, scup, raw has 16% fewer calories and 6% less protein than the category average.

For protein content, Fish, scup, raw ranks #2406 out of 8068 foods (higher than 70% of all foods in our database).

Calories

105

per 100g

Protein

18.9g

38% DV

Total Fat

2.7g

4% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 18.9 g 38%
Total Fat 2.7 g 4%
Saturated Fat 0.64 g 3%
Cholesterol 52.0 mg 17%
Sodium 42.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.50 mg 3%
Vitamin K 0.10 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.10 mg 8%
Niacin 4.1 mg 26%
Vitamin B6 0.30 mg 18%
Folate 15.0 mcg 4%
Vitamin B12 1.4 mcg 58%
Minerals
Calcium 40.0 mg 3%
Iron 0.53 mg 3%
Potassium 287.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 185.0 mg 15%
Zinc 0.48 mg 4%
Copper 0.05 mg 6%
Manganese 0.04 mg 2%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Atlantic, cooked, dry heat 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Fish, sturgeon, mixed species, raw 105 16.1g 4.0g 0.0g 105 cal
16.1g protein
4.0g fat
0.0g carbs
Fish, catfish, channel, wild, cooked, dry heat 105 18.5g 2.9g 0.0g 105 cal
18.5g protein
2.9g fat
0.0g carbs
Fish, cod, Atlantic, canned, solids and liquid 105 22.8g 0.9g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
Mollusks, abalone, mixed species, raw 105 17.1g 0.8g 6.0g 105 cal
17.1g protein
0.8g fat
6.0g carbs

Frequently Asked Questions

How many calories are in Fish, scup, raw?

Fish, scup, raw contains 105 calories per 100g serving.

Is Fish, scup, raw high in protein?

Fish, scup, raw contains 18.88g of protein per 100g, which is 38% of the daily value. It ranks #2406 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, scup, raw?

Fish, scup, raw is a good source of Selenium (66.4% DV), Vitamin B12 (58.3% DV), and Protein (37.8% DV) per 100g.

3