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Fish, snapper, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, snapper, mixed species, raw contains 100 calories per 100g, with 20.5g of protein, 1.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125% of the Daily Value per 100g), and Selenium (69.5% DV).

Compared to other finfish and shellfish products, Fish, snapper, mixed species, raw has 20% fewer calories and 2% more protein than the category average.

For protein content, Fish, snapper, mixed species, raw ranks #2063 out of 8068 foods (higher than 74% of all foods in our database).

Calories

100

per 100g

Protein

20.5g

41% DV

Total Fat

1.3g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 100.0 kcal 5%
Protein 20.5 g 41%
Total Fat 1.3 g 2%
Saturated Fat 0.29 g 1%
Cholesterol 37.0 mg 12%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 32.0 mcg 4%
Vitamin C 1.6 mg 2%
Vitamin D 10.2 mcg 51%
Vitamin E 0.96 mg 6%
Vitamin K 0.10 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.00 mg 0%
Niacin 0.28 mg 2%
Vitamin B6 0.40 mg 24%
Folate 5.0 mcg 1%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 32.0 mg 3%
Iron 0.18 mg 1%
Potassium 417.0 mg 9%
Magnesium 32.0 mg 8%
Phosphorus 198.0 mg 16%
Zinc 0.36 mg 3%
Copper 0.03 mg 3%
Manganese 0.01 mg 1%
Selenium 38.2 mcg 70%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, shrimp, mixed species, canned 100 20.4g 1.4g 0.0g 100 cal
20.4g protein
1.4g fat
0.0g carbs
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 12.4g 1.5g 9.1g 101 cal
12.4g protein
1.5g fat
9.1g carbs
Fish, surimi 99 15.2g 0.9g 6.9g 99 cal
15.2g protein
0.9g fat
6.9g carbs
Mollusks, scallop, mixed species, imitation, made from surimi 99 12.8g 0.4g 10.6g 99 cal
12.8g protein
0.4g fat
10.6g carbs
Crustaceans, shrimp, cooked 99 24.0g 0.3g 0.2g 99 cal
24.0g protein
0.3g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Fish, snapper, mixed species, raw?

Fish, snapper, mixed species, raw contains 100 calories per 100g serving.

Is Fish, snapper, mixed species, raw high in protein?

Fish, snapper, mixed species, raw contains 20.51g of protein per 100g, which is 41% of the daily value. It ranks #2063 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, snapper, mixed species, raw?

Fish, snapper, mixed species, raw is a good source of Vitamin B12 (125% DV), Selenium (69.5% DV), and Vitamin D (51% DV) per 100g.

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